Yoga Retreat

Retreat for Beach Lovers

Goa is a state in western India with coastlines stretching along the Arabian Sea. Its long history as a Portuguese colony prior to 1961 is evident in its preserved 17th-century churches and the area’s tropical spice plantations. Goa is also known for its beaches, ranging from popular stretches at Baga and Palolem to those in laid-back fishing villages such as Agonda. Goa is known as India's “beach paradise” because of its many tourist attractions and magnificent beaches. Overcrowding brought on by the surge of visitors, particularly at the busiest times of the year, has made it challenging to enjoy the state’s scenic attractions.

For lovers of beaches, Goa is the perfect tourist spot. WIthout any exaggeration, Goa is all about beaches along with touch of Portuguese culture and historical buildings which differentiate the state from rest of the country. A tour to Goa takes you in a different world altogether, creating a perfect holidaying setting. Along with beaches, there are various other tourist spots in Goa. Some of these are Albuquerque Mansion, Chapora Fort, various famous churches such as Basilica of Bom Jesus, St. Augustine church, Church of St Francis of Assisi, etc. There are various beautiful churches in Goa because of which the place has been given the name of "Pearl of the Orient"

Yoga has existed in the world since the very beginning of time. Considered as one of the most valuable and beneficial forms of exercise and wellness, Yoga has gained popularity worldwide. But India has been teaching Yoga to the world since the historical ages. Being the epicentre of Yoga, India is people’s favourite yoga destination.

Experience an awesome journey to your inner truth and peace with Aadhya Yogshala, our exclusive New Year Yoga Retreat will help you to nurture your body, inspire your soul & cultivate your spiritual life. On New Year’s Eve there will be a special ceremony to acknowledge 2024 and welcome in 2025. The special ceremony will help you close and heal the past year, setting the energy and intention for the year coming with an impetus to follow through on it.

Aspectos destacados del retiro

Retiro de 10 días
Visita de 4 ciudades famosas: Delhi, Agra, Jaipur y Ampurdán. Rishikesh
Estancia en Hoteles
Selección y acceso gratuitos Caída, Wi-Fi
2 Comidas Todos los Días (Desayuno y Cena)
2 botellas de agua.
Yoga diario/meditación tántrica y entrenamiento Sesiones de Pranayama (Opcional)
Excursión a lugares históricos, templos hindúes, uno de los templos más grandes de la India, el templo Swami Narayana Akshardham, la maravilla mundial Taj Mahal, la torre más larga hecha con ladrillos Qutub Minar y los ashrams, escuelas de yoga y templos más antiguos de la India en Rishikesh.
Tiempo libre para explorar, comprar o hacer manualidades.
Comidas suntuosas y gourmet diarias
Actividades nocturnas (meditación, mantra, excursión en el área local)

Por qué elegir este retiro

People wanting to kickstart the year with positive intentions and habits.
Suitable for yogis of all ages and levels of experience. Beginners are welcome.
Those stressed and in need of a rejuvenating break from their routines.
Seniors who want to maintain or regain their mobility, flexibility, and vitality.
Aspiring yoga instructors – as a foundation before pursuing a full teacher training program.
Couples interested in enhancing their bond and solo travelers looking to connect with like-minded individuals and deepen their practice.
Individuals looking to improve their overall health, weight, and nutrition.
Those who love natural beauty and seeking physical, mental, and spiritual renewal.

¿Qué haremos durante este retiro?

Práctica de asanas -"Asana" en sánscrito significa "asiento". La idea de “asiento” en este contexto se refiere no sólo a la posición física del cuerpo, sino a la posición del espíritu en relación con la Divinidad. Tanto los yoguis como los budistas suelen referirse a esta idea como el “Un solo asiento”. Esto ayuda a la purificación del cuerpo físico a través de las prácticas tradicionales de shatkarmas seguidas de las prácticas de asanas, pranayama, mudra y bandha.

Meditación tradicional india - Las meditaciones son un estado de profunda paz que el cuerpo experimenta cuando la mente está tranquila y silenciosa, pero completamente consciente del entorno. Obtendrá un concepto primario de meditación, filosofía de la meditación, posturas de meditación, concepto de mantra, anatomía y terapia de prácticas meditativas, nutrición yóguica, naturopatía”.

Pranayama -Pranayama se compone de dos palabras Prana y Ayama. La palabra prana significa energía vital. Pranayama utiliza la respiración para influir en el flujo de prana en los Nadis del pranayama kosha. Pranayama (respiración) es un puente entre el cuerpo y la mente, y sus prácticas son una práctica de yoga esencial que revela capas más profundas de la mente. En Pranayama aprendemos a controlar nuestra respiración practicando regularmente. Pranayama juega un papel muy importante en nuestra vida para mantenernos saludables. Veamos cuáles son los beneficios del pranayama.

Pasear Durante este retiro, exploraremos el templo más antiguo, el ashram, los palacios históricos, las grandes fortalezas, el paseo en elefante real, el mercado indio tradicional y mucho más.

SAMPLE ITINERARY

Day – 1, Check in Day (Rest) or Relax

Day – 2, Sightseeing South Goa (Shanta Durga Temple, Basilica of Bom Jesus church, Tropical Spice Plantation Garden and Market)

Day – 3, Free Day Shopping, Massage and Relax on the Beach

Day – 4, Sightseeing North Goa (Fort Aguada, Panjim City Tour, old Goa portuguese houses, Mapusa Market, Titoo’s Street and Some Beautiful Beaches)

Day – 5, Free Day Shopping, Massage and Relax on the Beach

Day – 6, Indian Bollywood Dance Class and Indian Food Cooking Class

Day – 7, Check Out Day

Horario diario

07.00 am – 08.30 am – Pranayama & Asana (opcional)
08.30 – 09.30 – Desayuno
10.00 am – 13.00 pm – Visitas turísticas
13.00 h – 14.00 h – Almuerzo
14.00 h – 18.00 h – Visitas turísticas
19.00 – 20.30 – Mantra & Meditación (opcional)
20.30 h – 21.30 h – Cena

** Sujeto a cambios**

PLACES WE ARE GOING TO EXPLORE

Spice Plantation Garden

Titos street

River Cruise

Spice Plantation Garden

1/11

What's Included

6 Nights & 7 Days Retreat

Philosophy, Yoga, Meditation & Pranayama Sessions
Pick Up and Drop from Airport
Accommodation in Resorts
2 Meals Every Day (Breakfast & Dinner)
2 Packed Water Bottle Everyday
Visit of beautiful temples, churches, old market, beautiful beaches, spice plantation garden etc
Free WiFi