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Sightseeing Aadhya Yogshala

Yoga multiestilo de 200 horas
Formación de profesores Rishikesh

Aadhya Yogshala 200 horas de formación de profesores de yoga es el estándar de oro de la formación de profesores de yoga y marcará el comienzo de su transformación radical y una carrera exitosa como experto global en yoga. Este curso YTT de 200 horas tiene todas las herramientas para que los aspirantes a profesores de yoga desarrollen una base sólida para poder encontrar una autoexpresión yóguica única.

Nuestro curso de 200 horas surge de la experiencia de grandes yoguis. Después de enseñar muchos años realizamos este curso para dar un conocimiento completo sobre Yoga y Espiritualidad. Su estructura permite especialmente a los estudiantes abrazar y comprender el yoga desde diferentes perspectivas. Esto muestra muy claramente la multidisciplinariedad del Yoga y la conexión entre muchas ramas del conocimiento antiguo, por ejemplo, Ayurveda y Filosofía; Meditación y Mantra; Pranayama y Asana. Esta experiencia puede ser un hito en el viaje de los buscadores de Yoga para explorar la antigua tradición, sus prácticas, principios y conceptos.

Esta formación es muy adecuada para estudiantes principiantes e intermedios. Esta formación está diseñada para alguien que quiere ser profesor y también para aquellos que quieren profundizar en su práctica y comprensión del yoga, o simplemente mejorar su calidad de vida. Profesores de Yoga como sociedad secreta de guerreros que trabaja por el bienestar y la felicidad de los pueblos. Si has pensado antes en una formación de profesores de yoga, aquí tienes seis razones por las que es hora de dar el salto.

 

  • Profundiza tu práctica física

  • Aprende la cultura más grande del mundo.

  • Encuentra tu familia de yoga

  • Ponte a prueba mental y profesionalmente. Físicamente

  • Explora tu espiritualidad

  • Vuelvete un maestro

Aspectos destacados del curso

  • Aprenderás el estilo tradicional de Asanas. con técnicas correctas.

  • La filosofía aumentará su conocimiento de dónde y cómo surgió el Yoga. Aprenderás qué es exactamente el Yoga.

  • La Anatomía del Yoga te ayudará a comprender las estructuras básicas del cuerpo. Incluye conocimiento de los huesos, músculos, articulaciones, vasos sanguíneos, nervios y órganos del cuerpo.

  • La meditación y el pranayama le brindarán una experiencia de vida diferente sobre cómo podemos encontrar lo último en bienestar. paz interior.

  • Ayurveda es un arte de vivir nuestra vida con la naturaleza y dentro de la naturaleza. Nuestro experto le enseñará cómo puede hacer su vida más fácil con Ayurveda.

  • La Metodología de Enseñanza te ayudará a crecer como profesor o escuela para que puedas iniciar tu propia escuela de yoga.

 Duración: 3 semanas 

Dividimos este curso de formación de profesores en 3 semanas y cada semana aprenderás algo diferente. Para que el curso sea efectivo, dividimos todo el programa de estudios en pequeñas porciones para que le resulte fácil.

Almuerzo en Aadhya Yogshala

CursoPlan de estudios 

Multi Style Yoga Teacher Training ( Hathta, Ashtanga, Vinyasa )

 

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas space: normal (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha means forceful or determined in Sanskrit.

Ashtanga means eight limbs or branches of yoga.Ashtanga Yoga contains different groups of asanas and teachings on vinyasa, drishti, bandhas, mudras, and philosophy. This is a great chance for students to practice and know their level of ability, in a supportive group environment and with the inspiration and guidance of a guru. Ashtanga can be a perfect foundation for home practitioners and also those who want to teach professionally once they know the arrangement of poses.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Asana

 

Explore yoga poses (Asana) by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice. Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. Our Teacher will help you to aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

 

Yoga Philosophy

 

Our teacher training course will give you a brief knowledge about Philosophy , Definition and Meaning of Yoga.Yoga is an ancient philosophy. To become a Yoga teachers we should not only understand the philosophy and ideas attached to as well we should share these same ideologies with our students in the future. We will lean .

o Yoga Sutras and the 8 limbs of Yoga.
o Yogic History and understanding all paths of yoga.
o Introduction to subtle bodies
o Introduction to the key ancient texts of the yogic path
o Understanding the foundational teachings of Yoga and Vedanta on Life, Self and the Universe
o Yoga as a path to awakening and the Yogic way of life

Mantra

 

It is believed that mantras can penetrate the depths of the oblivious mind. A mantra is a revealed word, a divine sound that has been received or experienced by an adept in the state of deep samadhi (spiritual absorption). It is a condensed form of spiritual energy, the sound body of the Divine Being. It can also be thought of as a compact prayer. During this training you will feel the power of Mantra.

 

Yog Nidra

 

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
We will learn here:-

o Basic Relaxation
o Tension Relaxation
o Full Body Relaxation

Meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

Pranayama (Breathing Practice)

 

Pranayama yoga is also called “breathing yoga” because it is based on the principle of controlling the breath. The name Pranayama yoga, according to linguistic sources, comes from the words “prana” (life force) and “yama” (control).Pranayama is the formal practice of controlling the breath, which is the source of our Prana , or vital life force. Here read up on pranayama exercise & Poses , breathing techniques and sequences,o Breath Retention ( Kumbhaka Pranayama )

o Channel Cleaning Breath ( Nadi Shodhana Pranayama)
o Conqueror Breath ( Ujjayi Pranayama)
o Lion Pose ( Blow Off your Steam , Wakeup Your Face , and Lighten Up Your Practice in Silly Simhasana )
o Single Nostril Breath ( Surya / Chandra Bhedana
Pranayama)
o Skull Shining Breath ( Kapalabhati Pranayama)

Shat Kriya

 

Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:

o Neti
o Basti
o Kapalbhati
o Trataka

Teaching Methodology

Beyond philosophy, meditation, asana, and Pranayama, there is still much more for an intern to learn about teaching Yoga. These subjects get some attention, during a 200-hour Yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.
Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.

Aadhya Yogshala

¿Qué incluye?

  • This training includes 22 days and night stay, two meals everyday (Vegetarian) and filter water 

  • Morning & evening tea

  • Teacher training manual and all accessories like ( Yoga mat, bricks, note book, etc)

  • Yoga Alliance International Certification of completion. The certificate enables you to register with Yoga Alliance International as a 200 hours Yoga Teacher

  • One complimentary sightseeing of beautiful places here in Goa

  • Full immersion into a unique yogic culture

  • Full guidance of senior experienced and dedicated faculty

Lo que no incluye

  • Transferencia de aeropuerto

  • Boletos de avión

  • Seguro médico

  • Recoger y soltar

Aadhya Yogshala

Horario diario

06.30 a. m. a  09.30 horas Canto de mantras, pranayama y amp; Práctica de asanas de yoga

09:30 a.m. 10:30 am   Desalmuerzo

10:30 am a 12:00 am    Anatomía y Fisiología

12:00 am a 14:00 am    Descanse y disfrute Autoestudio

14:00 a 16:00 h     Conferencia Principios del Yoga / Filosofía / Yoga Sutra

16:00 a 17:30 h     Práctica y entrenamiento de asanas de yoga Arte de enseñar

17:30 A 19:00 h     Tiempo de Descanso / Tiempo Libre

19:00 h a 20:00 h     Hora de la cena

20:00 h a 21:00 h     Silencio / Mediación

21:30 h.                        Luces apagadas

**Sujeto a cambios**

  • Todos los domingos estarán libres

Hermosos recuerdos

Reserva tu asiento ahora

FECHAS

02 - 21 de febrero de 2024

HABITACIÓN PRIVADA

1400 Euro

TWIN SHARING 

1100 euros

APLICA YA

04 - 25 mayo 2024

1400 euros

1100 euros

09 - 30 octubre 2024

1400 Euro

1100 euros

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