200 Hour Yoga Teacher Training Online

Introduction of yoga 

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What are Philosophy and its importance. 

Science of Karma 

Purpose of Human Life 

Founder of Yoga 

Yoga is not religion but Lifestyle 

Yoga Philosophy is the philosophy of lIfe 

Eight limbs of yoga- Sanosha and Tapas 

Religion-Belief-ignorance and Yoga 

Yoga is the control of operation of mind 

Philosophy is the search of Truth 

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Patanjali Yoga Sutras   

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Studying the text's four chapters: Samadhi Pada (on concentration), Sadhana Pada (on practices), Vibhuti Pada (on powers), and Kaivalya Pada (on liberation). A key component is learning the eight limbs of yoga (Ashtanga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

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The paths of Yoga

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•    Gyan yoga    

•    Karma yoga    

•    Bhakti yoga    

•    Raja yoga    

•    Hatha yoga    

 

Multi Style Yoga Teacher Training ( Hathta, Ashtanga, Vinyasa )

 

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas space: normal (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha means forceful or determined in Sanskrit.

Ashtanga means eight limbs or branches of yoga.Ashtanga Yoga contains different groups of asanas and teachings on vinyasa, drishti, bandhas, mudras, and philosophy. This is a great chance for students to practice and know their level of ability, in a supportive group environment and with the inspiration and guidance of a guru. Ashtanga can be a perfect foundation for home practitioners and also those who want to teach professionally once they know the arrangement of poses.

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The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

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Asana

 

Explore yoga poses (Asana) by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice. Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. Our Teacher will help you to aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

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Mantra

 

It is believed that mantras can penetrate the depths of the oblivious mind. A mantra is a revealed word, a divine sound that has been received or experienced by an adept in the state of deep samadhi (spiritual absorption). It is a condensed form of spiritual energy, the sound body of the Divine Being. It can also be thought of as a compact prayer. During this training you will feel the power of Mantra.

 

Anatomy and physiology    

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Physical Anatomy 

  

Introduction to Body and Its Structure Body Planes Anatomical Movements Bones of  the Skull Cervical Vertebrae Shoulder Girdle/ Arm Bones/ Pelvic Region Deformities  of the Spine Lower Extremity Tendons and Ligaments Muscular System Nervous  System Respiratory System 

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Spiritual Anatomy 

  

Nadi (Energy Channel) Chakras (Energy Centres) Kundalini (Prime Energy and Souce  of All Creativity) Panchakosha (5 Layers) Pancha Mahabhuta (5 Elements and Body  Structure) Tri-Guna (Three Attributes) 

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Meditation and Yoga-Nidra  

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Introduction to Meditation History of meditation What is Meditation Scriptures meditation Meditation manual Secrets of Meditation Important things in Meditation to know Preparation to meditation How to sit in meditation Asana for Meditation Body Position Difference between human and animal Swastika asana- perfect meditation pose for all How to practice Vajrasana to meditate Siddhas- meditation pose for kundalini awakening Padmasana- Lotus for Advance students Matri Asana for Elderly and weak body Diaphragmatic breathing for enhancing meditation Full Body Relaxation Basic Meditation Exercise Diaphragmatic Breathing Meditation Assignment.

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Pranayama (Breathing Practice)

 

Pranayama yoga is also called “breathing yoga” because it is based on the principle of controlling the breath. The name Pranayama yoga, according to linguistic sources, comes from the words “prana” (life force) and “yama” (control).Pranayama is the formal practice of controlling the breath, which is the source of our Prana , or vital life force. Here read up on pranayama exercise & Poses , breathing techniques and sequences,o Breath Retention ( Kumbhaka Pranayama )
 

• Channel Cleaning Breath ( Nadi Shodhana Pranayama)

• Conqueror Breath ( Ujjayi Pranayama)

• Lion Pose ( Blow Off your Steam , Wakeup Your Face , and Lighten Up Your Practice in Silly Simhasana )

• Pranayama)Single Nostril Breath ( Surya / Chandra Bhedana

• Skull Shining Breath ( Kapalabhati Pranayama)

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Shat Kriya

 

Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:
 

• Neti

• Kapalbhati

• Trataka​​

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Ayurveda 

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Ayurveda Meaning 

Four Vedas 

Panch Karma - Part 1 

Panch Karma - Part 2 

Ayurveda Therapies 

Mouth Disease Therapies 

Ayurvedic Treatment 

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Teaching Methodology

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Beyond philosophy, meditation, asana, and Pranayama, there is still much more for an intern to learn about teaching Yoga. These subjects get some attention, during a 200-hour Yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.

Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.