Golden Triangle Retreat

DELHI - AGRA - JAIPUR

The journey you share with others in a yoga retreat bonds you like nothing else. Strangers become friends and inhibitions fall away and you open yourself to sharing, learning with, and growing from other like-minded yogis and their life experience. Aadhya Yogshala giving you an opportunity not to only experience traditional style of yoga and spiritual practice but also to explore this beautiful country, rich by different traditions and cultural knowledge. If you’re working hard and craving time to unplug, connect back to yourself, get a good grip on life, refresh, and refill yourself – then join our Yoga and Cultural Retreat to nourish your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India.

We would love to welcome you on this beautiful journey where you will have the chance to explore the 3 most beautiful cities of India, Delhi, Jaipur and Agra and many beautiful places.

Aspectos destacados del retiro

Retiro de 10 días
Visita de 4 ciudades famosas: Delhi, Agra, Jaipur y Ampurdán. Rishikesh
Estancia en Hoteles
Selección y acceso gratuitos Caída, Wi-Fi
2 Comidas Todos los Días (Desayuno y Cena)
2 botellas de agua.
Yoga diario/meditación tántrica y entrenamiento Sesiones de Pranayama (Opcional)
Excursión a lugares históricos, templos hindúes, uno de los templos más grandes de la India, el templo Swami Narayana Akshardham, la maravilla mundial Taj Mahal, la torre más larga hecha con ladrillos Qutub Minar y los ashrams, escuelas de yoga y templos más antiguos de la India en Rishikesh.
Tiempo libre para explorar, comprar o hacer manualidades.
Comidas suntuosas y gourmet diarias
Actividades nocturnas (meditación, mantra, excursión en el área local)

Por qué elegir este retiro

India is a land of “Unity in diversity”
Opportunity to practice traditional yoga asana, pranayama and meditation & with cultural tour
Get a chance to explore 3 most famous cities & more than 10 historical and beautiful places
Be more relaxed and refreshed than you’ve ever been
Drop out of “normal life” for a period
The most amazing part of your experience just might be the people you'll meet
Peace and quiet for the mind, refreshing energy for the body
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Feel calmness, openness, and increased relaxation
Reduce stress and enjoy a better sleep

Akshardham Temple

Lotus Temple

Rajghat

Akshardham Temple

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Delhi

Delhi is a destination of every traveller’s dream. Its mystical presence makes it a favourite destination for both domestic as well as international tourists. Delhi has witnessed rise and fall of many great empires, glimpse of which is still present in its monuments and streets that have been walked and inhabited by great warriors since decades.

Dotted with many mesmerising architectures, Delhi is a dream destination of history and architecture lovers. Its historical splendour is accompanied by modern facilities and comfort of latest facilities, transportation and commutation facilities. This makes Delhi a destination worth visiting by all, irrespective of age and interest.

Places going to explore - Swaminarayan Akshardham Temple, Rajghat (memorial complex was dedicated to Mahatma Gandhi), Qutub Minar, Lotus Temple

Agra

This historical city stands 200 km south of New Delhi, on the banks of river Yamuna. Over three centuries ago, it was a powerful Mughal capital and the most important city of northern India. It was at this time that Agra's many timeless architectural wonders were born: the wonderful Taj Mahal, the awesome Agra Fort, and the sprawling Agra Fort - a whole city in itself. History, architecture, romance all together create the magic of Agra, and hence, makes for a must-visit for anyone living in or visiting India.

Agra is also well known for its marble artefacts which are best bought in the Sadar Bazaar or Kinaari Bazaar area.

Places going to explore - Taj Mahal, Red Fort, Baby Taj, Mehtab Garden and Local Traditional Market

Taj Mahal

Red Fort

Baby Taj

Taj Mahal

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Birla Temple

Jagat Temple

Water Palace

Birla Temple

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Jaipur

Planned by Vidyadhar Bhattacharya, Jaipur holds the distinction of being the first planned city of India. Renowned globally for its coloured gems, the capital city of Rajasthan combines the allure of its ancient history with all the advantages of a metropolis. The bustling modern city is one of the three corners of the golden triangle that includes Delhi, Agra and Jaipur.

Jaipur is a place not less than a paradise. It is impossibly romantic and picturesque, decked with royal palaces atmospheric Havlies, eclectic museums, and ancient towering temples. It is more than just a city. It is not wrong to say that Jaipur as a city is the soul of Indian culture. Fusion of old and modern, Chaotic yet tranquil welcoming and hospitable Jaipur is the beating heart of Rajasthan Tourism. Jaipur Tourism has something to offer to everyone; colourful melange of magnificent forts and palaces to feel the royal bliss; colourful bazaars and delightfully chaotic streets full of life for those who wants to explore the local life of Jaipur.

Places going to explore - Amber Palace, Water Palace, City Palace, Palace of Wind, Jagat Temple, Jantar Mantar, Local Market

¿Qué haremos durante este retiro?

Práctica de asanas -"Asana" en sánscrito significa "asiento". La idea de “asiento” en este contexto se refiere no sólo a la posición física del cuerpo, sino a la posición del espíritu en relación con la Divinidad. Tanto los yoguis como los budistas suelen referirse a esta idea como el “Un solo asiento”. Esto ayuda a la purificación del cuerpo físico a través de las prácticas tradicionales de shatkarmas seguidas de las prácticas de asanas, pranayama, mudra y bandha.

Meditación tradicional india - Las meditaciones son un estado de profunda paz que el cuerpo experimenta cuando la mente está tranquila y silenciosa, pero completamente consciente del entorno. Obtendrá un concepto primario de meditación, filosofía de la meditación, posturas de meditación, concepto de mantra, anatomía y terapia de prácticas meditativas, nutrición yóguica, naturopatía”.

Pranayama -Pranayama se compone de dos palabras Prana y Ayama. La palabra prana significa energía vital. Pranayama utiliza la respiración para influir en el flujo de prana en los Nadis del pranayama kosha. Pranayama (respiración) es un puente entre el cuerpo y la mente, y sus prácticas son una práctica de yoga esencial que revela capas más profundas de la mente. En Pranayama aprendemos a controlar nuestra respiración practicando regularmente. Pranayama juega un papel muy importante en nuestra vida para mantenernos saludables. Veamos cuáles son los beneficios del pranayama.

Pasear Durante este retiro, exploraremos el templo más antiguo, el ashram, los palacios históricos, las grandes fortalezas, el paseo en elefante real, el mercado indio tradicional y mucho más.