Mental Health and Spiritual Balance

Descripción general del retiro

El viaje que compartes con otros en un retiro de yoga te une como ningún otro. Los extraños se hacen amigos, las inhibiciones desaparecenRetreat India es un nombre popular para Delhi - Agra - Jaipur - Rishikesh. Este retiro es extremadamente popular para quienes vienen a la India por primera vez porque tienen la oportunidad de explorar las 4 ciudades más bellas de la India. Todos los que vienen a la India tienen al menos 5 deseos (visitar el templo grande y tradicional, la capital de la India, la maravilla mundial Taj Mahal, la capital mundial del yoga y el mercado tradicional indio), así que prepárese con su mochila Aadhya Yogshala, que le brinda esta oportunidad. cumple todos tus deseos solo en un solo viaje. Estamos increíblemente emocionados de traerte a este inolvidable programa de retiro lleno de experiencias culturales y culturales. ¡Conocimiento espiritual de las antiguas tradiciones de la India con la práctica diaria del yoga! Hemos planeado esta experiencia cultural y de yoga intensiva de 10 días. En este retiro no solo practicaremos asanas de yoga y meditación, sino que también exploraremos este hermoso país lleno de diferentes tradiciones y religiones. Durante este retiro exploraremos las 4 ciudades más bellas de la India: la capital de la India, Delhi, la ciudad de las maravillas del mundo, Taj Mahal Agra, The Land Kings Jaipur y The Land of Yoga and Sages Rishikesh (famosa como la capital mundial del yoga). . Las ciudades que vamos a explorar durante este retiro tienen su propia especialidad. Delhi es una de las ciudades más grandes que tenemos en la India, es popular por uno de los templos más grandes de Swami Narayana Akshardham, Agra tiene el símbolo del amor, el Taj Mahal, Jaipur es famoso por muchos hermosos sitios patrimoniales y el paseo en elefante real más interesante. Rishikesh es una ciudad en el estado de Uttarakhand, en el norte de la India, en las estribaciones del Himalaya junto al río Ganges. El río se considera sagrado y la ciudad es reconocida como un centro para estudiar yoga y meditación.

El viaje que compartes con otros en un retiro de yoga te une como ningún otro. Los extraños se vuelven amigos, las inhibiciones desaparecen y usted se abre a compartir, aprender y crecer a partir de otros yoguis con ideas afines y sus experiencias de vida. ¡Podrás relajarte, desintoxicarte, desestrésarte, rejuvenecer y tomarte un tiempo para ti a un precio razonable!

Retreat Highlights

10 Days Yoga And Tantra Retreat
Daily Yoga Asanas/Meditation/Pranayama/ Tantra Talk
Regular Classes of Chakras and Bandhas Activation
Daily Energy Culturing Āsana Practice (Balancing The Doshas, Vata/Pitta/Kapha)
Lectures on Philosophy of Yoga / Old And Modern Understanding of Tantra
Daily Partner Massage: Before To Start Class Guided By Instructor (Receiving And Giving By Participants)
One Full Day Sightseeing Of South Goa (Temples, Churches, Beaches, Spices Plantation Garden And Local Traditional Market Etc
One Full Day Sightseeing Of North Goa ( Forts, Churches, Beaches, Cruise Ride, Disco And Local Traditional Market Etc
Free Time To Explore, Shop, Or Do Arts and Crafts
Opening and Closing Ceremony
Two Healthy Vegetarian Meals Per Day (Brunch / Dinner)
Comfortable Accommodation (Suitable For Singles And Couples)
Excursion To Spice Farm, Beaches And Hindu Temple

Why To Choose This Retreat

Be more relaxed and refreshed than you’ve ever been
Get a rare opportunity to really unplug
Drop out of “normal life” for a period
Have a wonderful time learning a different practice than your own
The most amazing part of your experience just might be the people you'll meet
Peace and quiet for the mind, refreshing energy for the body
A chance to get away and step aside from all the hustle and bustle of city life
The ideal place to unplug, slowdown that fast pace, and get back in touch with nature
Feel calmness, openness, and increased relaxation
Reduce stress and enjoy a better sleep

What Will We Do During This Retreat

Yoga Asana

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. During this retreat we will practice asana everyday to know the benefits of each asana.

Mantra Sadhna

This involves practice of chanting, uniting one's consciousness with the sound. The mantras can be beejas, nama mantras, portions of or complete suktas. During this retreat we are going to chant and learn different Mantra's.

Tantra Meditation

Because Tantra is the science and study of energy, tantric meditation is 100 percent energetically based. It is based on a classical Tantric practice called nyasa, in which mantras or deities are imagined in different parts of the body. In this version, the meditation is on light. One of its purposes is to make you aware of the essentially spiritual, or subtle, nature of the physical body, which Tantrikas regard as a condensed form of divine light, or divine sound vibration.

Kundalini Awakening Practice

Kundalini meditation uses techniques including tantric breath work, mantra, kriya and prune, pranayama and physical movements.

Pranayama

Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we look to raise our vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras).

Sightseeing

During this retreat we are going to explore beautiful beaches, temples, natural farms, and traditional Indian market and many more