Yoga and Meditation Retreat

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Yoga and meditation retreat is a getaway that combines yoga, meditation, and other activities to help you relax, self-discover, and improve your physical well-being. Retreats can be a temporary break from your daily routine, lasting from a weekend to a week or more. This is a perfect opportunity to take a break, escape the daily routine, and refresh your body and mind by practicing various yogic techniques such asana, pranayama, mudra, kriya, and meditation. Retreat is suitable for all levels, yoga beginners and also experienced practitioners. During this retreat you will experience traditional Indian of yoga to get insight into yoga philosophy and different meditation techniques.  

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Yoga is highly recommended practice. It helps you relax and calm down, reduce stress, anxiety, and depression. Moreover, yoga is a great way to treat medical conditions. It provides true health, stamina, and endurance. By practicing often, we are able to reverse the consequences of sedentary lifestyles. There is evidence that yoga leads to a happier healthier life in the long term. Reduction of pain, insomnia, and fatigue is very common among practitioners. Yoga offers plenty of positive effects on cognitive functions, immune systems, and digestion. It also promotes hormonal balance, better mood, and quality of life. 

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In Yoga & Meditation Retreat, you will start each day with chanting mantras, breathing exercises and traditional hatha yoga class. During the day you will have enough time to explore and enjoy yourself, deepen your asana practice in the afternoon yoga class, and end the day with meditation. After this retreat, you will have a better understanding of yoga and feel a deeper connection with your higher self.   ​

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This retreat is for retreat is for anyone seeking relaxation, inner balance, stress relief, and a deeper connection with themselves.

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I have just returned from an amazing cultural and yoga retreat experience organised by Abhi, which was booked through my yoga teacher. As a group of 11 we visited the Golden Triangle - Delhi, Jaipur and Agra, before travelling further north to Rishikesh in the foothills of the Himalayas. Our transport from attraction to attraction and city to city was arranged meticulously on a comfortable minibus with regular refreshments provided for us and pit stops along the way.