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100 Hours Ashtanga Yoga Training Rishikesh

Why Training In India


100-hour teacher training program by Aadhya Yogshala is a device of sharing to you the thousand years old of Indian spiritual traditions of attaining the highest order of wisdom of oneness with the existence.

Dive into this dynamic practice that harnesses immense energy. Ashtanga, meaning “arranging in a special way,” emphasizes the synchronised flow of breath and movement between postures. Ashtanga Vinyasa is one of the systems of Hatha yoga that synchronises breath and movement in a flowing sequence of asana. Each asana has a unique number of movements into and out of it (which are also called vinyasa). When practiced regularly, Ashtanga Vinyasa can help to develop strength, flexibility, stamina and to cultivate an all – round feeling of well being and focused mind.

When practiced mindfully and in a way that supports each individual person, this system of yoga can be very therapeutic.
The fundamental practices of Ashtanga Yoga are: the Tristana method (asana/ujjayi breath/drishti), Vinyasa (syncronized breath and movement) and bandhas (energetic lock or holds).

​Our 100-hour Yoga Teacher Training course is based on the traditional Ashtanga Yoga system established by Sage Patanjali more than 3000 years ago. The asana part is mainly derived from the Ashtanga Vinyasa Primary series and Vinyasa Flow. Our comprehensive curriculum covers asana practice, pranayama, meditation, and philosophy classes.  Apart from the Modified Ashtanga Yoga Primary Series you will also practice Vinyasa Flow and some Yin Yoga classes also.​

Training with Aadhya Yogshala

In this 10 -day 100 hour Yoga Teacher Training in Rishikesh program, you will develop yourself physically, mentally, and spiritually. You will also gain the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher. You don’t need athletic skills but a balance between the mind and the body. However, a 100 hr YTT course is not enough, but the desire to always get involved and keep learning is.


In your Ashtanga Training you will learn the primary series set of asana and you will be practicing it both in led class and in Mysore style, so that you will get stronger day after day and you will memorize the sequence. Both styles of classes will happen under the attentive guide of your asana teacher.In your art of teaching classes you will go through all the postures of the primary series and how to modify and adjust according to the different anatomies of people.In the philosophy class you will go in depth in the learning of the Ashtanga Yoga (eight limbs of Raja Yoga) as explained by the great sage Patanjali in the Yoga Sutras.

This training is well suited for beginners and self practitioner. This training is designed for someone who want to deepen their practice and understanding of yoga, or simply improve their quality of life. Yoga teachers as a secret society of warriors who is working for the wellness and happiness for the peoples. If you have thought about a yoga teacher training before, here are six reasons it’s time to take the leap.


  • Deepen your physical practice 

  • Learn world largest culture

  • Challenge yourself mentally & Physically

  • Explore your spirituality

Highlights Of The Course 

  • You will learn traditional style of Asanas  with correct techniques.

  • Philosophy will increase your knowledge from where and how Yoga came in existence . You will learn what exactly Yoga is.

  • Some part of Yoga Anatomy  It includes knowledge of the bones, muscles, joints, nerves and organs within the body.

  • Meditation and Pranayama will give you different experience of life how we can find ultimate  inner peace.

  • Teaching Methodology will help you grow as a teacher or school so that you can start your own yoga school.

 Duration - 10 Days 


Course Curriculum 

Ashtanga Vinyasa Flow,

Ashtanga means eight limbs or branches of yoga.Ashtanga Yoga contains different groups of asanas and teachings on vinyasa, drishti, bandhas, mudras, and philosophy. This is a great chance for students to practice and know their level of ability, in a supportive group environment and with the inspiration and guidance of a guru. Ashtanga can be a perfect foundation for home practitioners and also those who want to teach professionally once they know the arrangement of poses.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.



Explore yoga poses (Asana) by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice. Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. Our Teacher will help you to aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.



  • Nadis/Energy channel

  • Chakras

  • Panchakosha (5 sheaths)

Yog Nidra


Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation.

We will practice:-

  1. Introduction

  2. Relaxation

  3. Awareness of Breath



It is believed that mantras can penetrate the depths of the oblivious mind. A mantra is a revealed word, a divine sound that has been received or experienced by an adept in the state of deep samadhi (spiritual absorption). It is a condensed form of spiritual energy, the sound body of the Divine Being. It can also be thought of as a compact prayer. During this training you will feel the power of Mantra.



  • Correct Sitting

  • Correct breathing

  • Chakra Breathing Meditation

  • Mantra Meditation

Tantra Prana Kriya 


  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing

  • Bhastrika – For Awakening fire center and Emotional Stability

  • Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra

  • Nadi-shodhanam – For balancing both hemisphere and activate Sushumna

Sat Kriya


Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:

o Neti
o Kapalbhati
o Trataka

Aadhy Yogshala

What's Include

  • This training includes 10 days & two meals (Brunch and Dinner) everyday 

  • Morning & evening tea

  • Teacher training manual and all accessories like ( Yoga mat, bricks, note book, etc)

  • Yoga Alliance International Certification of completion. The certificate enables you to register with Yoga Alliance International as a 100 hours Yoga Teacher

  • Complimentary sightseeing of beautiful places Once During The Course

  • Full immersion into a unique yogic culture

  • Full guidance of senior experienced and dedicated faculty

What's Not Include

  • Airport Transfer

  • Insurance

  • Entry Tickets

  • Food on Sunday

Aadhy Yogshala

Daily Schedule

07.00 Am to  09.30 Am   Mantra Chanting, Pranayama & Yoga Asana Practice

09:30 Am to  11:00 Am   Brunch

11:00 Am to 13:00 Pm    Anatomy & Philosophy

13:00 Pm to  19.30 Pm    Self Study / Rest / Free Time

19:00 Pm to  20:00 Pm     Dinner

20:00 Pm to  21:00 Pm     Group Discussion  

21:00 Pm to  22:00 Pm     Meditation / Yog Nidra

22:00 Pm                         Lights Off

        ** Subject to Change**       

Beautiful Memories

Book Your Seat Now


27 July  to 05 August 2024


1000 Euros


700 Euros


06 to 16 October 2024

1000 Euros

700 Euros

24 Dec to 03 Jan 2025

1000 Euros

700 Euros

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