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100 Hours Multi Style Yoga Teacher Training Rishikesh

Why Training In India


100-hour teacher training program by Aadhya Yogshala is a device of sharing to you the thousand years old of Indian spiritual traditions of attaining the highest order of wisdom of oneness with the existence.

​Our 100-hour Ashtanga Vinyasa Yoga Teacher Training Course is a program designed to give you the basic knowledge, skills, and confidence to practice yoga based on the Ashtanga Yoga Primary Series and Vinyasa Flow.

​Our 100-hour Yoga Teacher Training course is based on the traditional Ashtanga Yoga system established by Sage Patanjali more than 3000 years ago. The asana part is mainly derived from the Ashtanga Vinyasa Primary series and Vinyasa Flow. Our comprehensive curriculum covers asana practice, pranayama, meditation, and philosophy classes.  Apart from the Modified Ashtanga Yoga Primary Series you will also practice Vinyasa Flow and some Yin Yoga classes also.

​We don’t follow any religion or dogma in our teachings.

Training with Aadhya Yogshala

In this 10 -day 100 hour Yoga Teacher Training in Goa program, you will develop yourself physically, mentally, and spiritually. You will also gain the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher. You don’t need athletic skills but a balance between the mind and the body. However, a 100 hr YTT course is not enough, but the desire to always get involved and keep learning is.


We offer this course as an opportunity to complete your 200-hour YTTC in two parts. 100 hour Yoga Teacher Training in Goa is ideal for those who cannot complete 200hours due to time constraints. This course is designed in such a way that they can achieve their training in two modules. In addition, this course is crafted under the guidelines of the yoga alliance and provides a perfect chance for beginners.

You can enjoy the seashore and the greenery of the hills. You can say this as an educational cum holiday trip, where you will study and enjoy your weekend Holiday on the lovely long beaches of Goa.

This training is well suited for beginners and self practitioner. This training is designed for someone who want to deepen their practice and understanding of yoga, or simply improve their quality of life. Yoga teachers as a secret society of warriors who is working for the wellness and happiness for the peoples. If you have thought about a yoga teacher training before, here are six reasons it’s time to take the leap.


  • Deepen your physical practice 

  • Learn world largest culture

  • Challenge yourself mentally & Physically

  • Explore your spirituality

Highlights Of The Course 

  • You will learn traditional style of Asanas  with correct techniques.

  • Philosophy will increase your knowledge from where and how Yoga came in existence . You will learn what exactly Yoga is.

  • Some part of Yoga Anatomy  It includes knowledge of the bones, muscles, joints, nerves and organs within the body.

  • Meditation and Pranayama will give you different experience of life how we can find ultimate  inner peace.

  • Teaching Methodology will help you grow as a teacher or school so that you can start your own yoga school.

 Duration - 10 Days 


Course Curriculum 

Hatha, Vinyasa, Ashtanga


Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas space: normal (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha means forceful or determined in Sanskrit.

Ashtanga means eight limbs or branches of yoga.Ashtanga Yoga contains different groups of asanas and teachings on vinyasa, drishti, bandhas, mudras, and philosophy. This is a great chance for students to practice and know their level of ability, in a supportive group environment and with the inspiration and guidance of a guru. Ashtanga can be a perfect foundation for home practitioners and also those who want to teach professionally once they know the arrangement of poses.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.



Explore yoga poses (Asana) by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice. Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. Our Teacher will help you to aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.



  • Nadis/Energy channel

  • Chakras

  • Panchakosha (5 sheaths)

Yog Nidra


Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation.

We will practice:-

  1. Introduction

  2. Relaxation

  3. Awareness of Breath



It is believed that mantras can penetrate the depths of the oblivious mind. A mantra is a revealed word, a divine sound that has been received or experienced by an adept in the state of deep samadhi (spiritual absorption). It is a condensed form of spiritual energy, the sound body of the Divine Being. It can also be thought of as a compact prayer. During this training you will feel the power of Mantra.



  • Correct Sitting

  • Correct breathing

  • Chakra Breathing Meditation

  • Mantra Meditation

Tantra Prana Kriya 


  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing

  • Bhastrika – For Awakening fire center and Emotional Stability

  • Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra

  • Nadi-shodhanam – For balancing both hemisphere and activate Sushumna

Sat Kriya


Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:

o Neti
o Kapalbhati
o Trataka

Aadhy Yogshala

What's Include

  • This training includes 11 days & night stay & all three meals (Vegetables) 

  • Morning & evening tea

  • Teacher training manual and all accessories like ( Yoga mat, bricks, note book, etc)

  • Yoga Alliance International Certification of completion. The certificate enables you to register with Yoga Alliance International as a 100 hours Yoga Teacher

  • Complimentary sightseeing of beautiful places Once During The Course

  • Full immersion into a unique yogic culture

  • Full guidance of senior experienced and dedicated faculty

What's Not Include

  • Airport Transfer

  • Insurance

  • Entry Tickets

  • Food on Sunday

Aadhy Yogshala

Daily Schedule

06.30 Am to  10.00 Am   Mantra Chanting, Pranayama & Yoga Asana Practice

10:00 Am to  11:00 Am   Breakfast

11:00 Am To 13:00 Am    Anatomy & Philosophy

13:00 Am To 14:00 Am    Lunch 

14:00 Am to  16:00 Am   Self Study / Rest

16:00 Pm To 20:00 Pm     Free Time / Sightseeing 

20:00 Pm To 21:00 Pm    Silence / Mediation

21:00 Pm To 22:00 Pm    Dinner Time

22:00 Pm                        Lights Off

        ** Subject to Change**       

Beautiful Memories

Book Your Seat Now


12 - 22 May 2023


700 Euro


450 Euro


15 - 25 July 2023

700 Euro

450 Euro

12 - 22 August 2023

700 Euro

450 Euro

15 - 25 September 2023

12 - 22 October 2023

700 Euro

700 Euro

450 Euro

450 Euro

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