200 Hour Multi Style Yoga
Teacher Training & Cultural Tour
Why Training In India
Yoga and India are almost synonymous with each other. Every year, millions of tourists and travelers looking for some peace and tranquility come down to not only learn Yoga but also to explore the beautiful country full of different traditions and religions.
India is the birthplace of Yoga. This word Yoga has been derived from a Sanskrit word “Yuj” that means bind, join or to unite. Yoga is the union of our individual soul that is known as Jivatma and Supreme universal spirit that is known as Paramatma. Yoga Sanskrit Meaning Yog is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of “uniting” the human spirit with the Divine.
Another benefit of completing a Yoga Teacher Training in India is the opportunity to deepen your own practice. Yoga is not just a physical practice, but a journey of self-discovery and growth. Spending time in India will allow you to explore your practice on a much deeper level and learn more about yourself.
Yoga Training & Cultural Tour
Aadhya Yogshala offers the opportunity to explore, live, learn and share as part of their creative learning community. Aadhya Yogshala is the ideal place for self-discovery, personal transformation, reconnecting with nature, and opening your heart to the beauty of the present moment. We are extremely happy to invite you to be a part of this beautifully design program where you will not only explore few beautiful cities and many historical places but also learn the depth of yoga with expert team of teachers.
Reconnect with yourself through yoga and meditation supported by our experienced team of international teachers and healers. Discover the art of yoga and the science of meditation with a focus on holistic and experiential learning
Cultural Tour Retreat Overview
We are incredibly excited to bring you on this unforgettable retreat program filled with cultural & spiritual knowledge of India’s ancient traditions! We have planned this 6-Day’s intensive yoga and cultural experience. In this retreat we will not only practice yoga asanas and Meditation but also explore this beautiful country full of different tradition and religions. During this retreat we are going to explore the 4 most beautiful cities of India, The capital of India Delhi, The land of Kings Jaipur, City of world wonders Taj Mahal, and world's capital of yoga Rishikesh. Rishikesh is a land of god and goddess many sages spent their lives here to worship and meditate. When you enter this city you will feel the vibes.
We would love to welcome You on this Beautiful journey where you will have the chance to nourish your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India. It will be a magical experience!
5 Days Retreat
Visit of 4 Famous cities Delhi, Jaipur, Agra & Rishikesh
Explore more than 20 historical and beautiful places
Stay in 3, 4 star resort & hotels
Yoga / Meditation / Pranayama / Sightseeing
Daily Yoga/Meditation & Pranayama Sessions (Optional)
Excursion of Historical Places, Hindu Temples, One of the Biggest Temple of India Swami Narayana Akshrdham Temple, World Wonder Taj Mahal, Longest Tower Made By Bricks Qutub Minar, World’s largest Step well, One of thee Biggest Fort of India Red Fort Agra, Lord Krishna’s Birth Place, Traditional Indian Handicraft Market etc
Free time to Explore, Shop, or Do Arts and Crafts
Daily Gourmet and Sumptuous Meals
Taste the Variety of Indian Food (Vegetarian & Non Vegetarian)
Evening Activities (Meditation, Mantra, Excursion local Area)
What Will We Do During This Retreat
Asana is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy.Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.
Sightseeing During the day we will go to the sightseeing we including many beautiful places to explore in this retreat .Here are few famous places we are going to explore Krishana’s Birth Place, Visit of World Wonder The Taj Mahal, Visit one of Biggest Temple of India Swami Narayan Akshrdhaam Temple, Last Few Days Stay in Yoga City Rishikesh, Stay in Nice Hotels or Resorts,Taste Variety of Delicious Indian Food.
Places We Are Going To Explore
Multi Style TTC Overview
Aadhya Yogshala 200 Hours Yoga Teacher Training is the gold standard of Yoga Teacher Training and will mark the beginning of your radical transformation and a successful career as a global yoga expert. This 200 Hours YTT course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find a unique Yogic self-expression.
Our 200 hours course comes from the experience of great yogis. After to teach many years we made this course to give a complete knowledge about Yoga and Spirituality. Its structure especially allows the students to embrace and to understand yoga by different perspectives. This shows very clearly the multidisciplinary of Yoga and the connection between many branches of ancient knowledge for instance Ayurveda and Philosophy; Meditation and Mantra; Pranayama and Asana. This experience can be a milestone in the journey of Yoga seekers to explore the age old tradition, its practices, principles and concepts.
This training is well suited for beginners and intermediate students. This training is designed for someone who wants to be a teacher and also for those who want to deepen their practice and understanding of yoga, or simply improve their quality of life. Yoga teachers as a secret society of warriors who is working for the wellness and happiness for the peoples. If you have thought about a yoga teacher training before, here are six reasons it’s time to take the leap.
Deepen your physical practice
Learn world largest culture
Find Your yoga family
Challenge yourself mentally & Physically
Explore your spirituality
Become a teacher
Highlights Of The Course
You will learn traditional style of Asanas with correct techniques.
Philosophy will increase your knowledge from where and how Yoga came in existence . You will learn what exactly Yoga is.
Yoga Anatomy will help you to understand the basic structures of the body. It includes knowledge of the bones, muscles, joints, blood vessels, nerves and organs within the body.
Meditation and Pranayama will give you different experience of life how we can find ultimate inner peace.
Ayurveda is a art to live our life with nature and within the nature. Our expert will teach you how you can make your life easy with Ayurveda.
Teaching Methodology will help you grow as a teacher or school so that you can start your own yoga school.
Duration - 3 Weeks
We divided this Teacher Training course in 3 weeks in each and every week you will learn something different. To make course effective we divided the whole syllabus in to small small portion so that it will be easy for you.
Multi Style Yoga Teacher Training ( Hatha, Ashtanga, Vinyasa )
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas space: normal (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha means forceful or determined in Sanskrit.
Ashtanga means eight limbs or branches of yoga.Ashtanga Yoga contains different groups of asanas and teachings on vinyasa, drishti, bandhas, mudras, and philosophy. This is a great chance for students to practice and know their level of ability, in a supportive group environment and with the inspiration and guidance of a guru. Ashtanga can be a perfect foundation for home practitioners and also those who want to teach professionally once they know the arrangement of poses.
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Explore yoga poses (Asana) by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice. Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. Our Teacher will help you to aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.
Our teacher training course will give you a brief knowledge about Philosophy , Definition and Meaning of Yoga.Yoga is an ancient philosophy. To become a Yoga teachers we should not only understand the philosophy and ideas attached to as well we should share these same ideologies with our students in the future. We will lean .
o Yoga Sutras and the 8 limbs of Yoga.
o Yogic History and understanding all paths of yoga.
o Introduction to subtle bodies
o Introduction to the key ancient texts of the yogic path
o Understanding the foundational teachings of Yoga and Vedanta on Life, Self and the Universe
o Yoga as a path to awakening and the Yogic way of life
It is believed that mantras can penetrate the depths of the oblivious mind. A mantra is a revealed word, a divine sound that has been received or experienced by an adept in the state of deep samadhi (spiritual absorption). It is a condensed form of spiritual energy, the sound body of the Divine Being. It can also be thought of as a compact prayer. During this training you will feel the power of Mantra.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
We will learn here:-
o Basic Relaxation
o Tension Relaxation
o Full Body Relaxation
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
Pranayama (Breathing Practice)
Pranayama yoga is also called “breathing yoga” because it is based on the principle of controlling the breath. The name Pranayama yoga, according to linguistic sources, comes from the words “prana” (life force) and “yama” (control).Pranayama is the formal practice of controlling the breath, which is the source of our Prana , or vital life force. Here read up on pranayama exercise & Poses , breathing techniques and sequences,o Breath Retention ( Kumbhaka Pranayama )
o Channel Cleaning Breath ( Nadi Shodhana Pranayama)
o Conqueror Breath ( Ujjayi Pranayama)
o Lion Pose ( Blow Off your Steam , Wakeup Your Face , and Lighten Up Your Practice in Silly Simhasana )
o Single Nostril Breath ( Surya / Chandra Bhedana
o Skull Shining Breath ( Kapalabhati Pranayama)
Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:
Yoga and Ayurveda is both a important part of today’s life if we need to live a happy and healthy life we need to know about both.We are giving to our students a small course about Ayurveda with our TTC in which you will learn about Ayurveda..
o Introduction what is ayurveda?
o Doshas Vata, Pitta and Kapha explain quality and how balanced them
o Satvic diet and yoga. Why this kind of diet?
o Pancha Karma
o Some basic remedies and home remedies of Ayurveda
Beyond philosophy, meditation, asana, and Pranayama, there is still much more for an intern to learn about teaching Yoga. These subjects get some attention, during a 200-hour Yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.
Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.
Pick & Drop
26 Days Teacher Training Course & Cultural Tour
This training includes 26 days & night stay & all three meals (Not first 6 Days Lunch Only)
2 Water bottles everyday
Excursion of 4 most beautiful cities & around 15 beautiful places
Teacher training manual and all accessories like ( Yoga mat, bricks, note book, etc)
Yoga Alliance International Certification of completion. The certificate enables you to register with Yoga Alliance International as a 200 hours Yoga Teacher
Live Kirtan, Singing & Dancing
Full immersion into a unique yogic culture
Full guidance of senior experienced and dedicated faculty
What's Not Include
International Flights Tickets
First 6 Days Lunch
Daily Schedule During Tour
07:00 Am To 08:30 Am Pranayama & Yoga Asana Practice
08:30 Am To 10:30 Am Breakfast Time
11:00 Am To 14:00 Pm Sightseeing
14.00 Pm To 15:00 Pm Lunch Break
15:00 Pm To 19:00 Pm Sightseeing
19:00 Pm To 20:30 Pm Dinner
21:00 Pm To 21:30 Pm Silence / Mediation
Daily Schedule During TTC
06.30 Am to 08.30 Am Mantra Chanting, Pranayama & Yoga Asana Practice
08:30 Am to 09:30 Am Breakfast
09:30 Am To 11:00 Am Anatomy & Physiology
11:00 Am To 12:30 Am Rest & Study Time
12:30 Pm To 13:30 Pm Lunch
14:00 Pm To 15:30 Pm Lecture Yoga Principles / Philosophy / Yoga Sutra
15:30 Pm To 16:00 Pm Tea Break with Snacks
16:00 Pm To 17:30 Pm Yoga Asana Practice & Art of Teaching
17:30 Pm To 19:00 Pm Rest Time / Free Time
19:00 Pm To 20:00 Pm Dinner Time
20:00 Pm To 21:00 Pm Silence / Mediation
21:30 Pm Lights Off
** Subject to Change**