Ayurveda &Yoga Holiday Retreat

“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”

Embark and adopt the transformational natural way of life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mind-set even after the completion of the program. ​Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.

We are incredibly excited to bring you on this unforgettable retreat program filled with cultural & Ayurveda detoxification treatments! We have planned this 10-Day’s  ayurveda and yoga holiday retreat. In this retreat we will explore India’s 2 most beautiful states Kerala and Goa.

​

Ayurveda originated in India more than 3,000 years ago, and the southern state of Kerala is at the heart of this ancient medicine system's renaissance. Kerala, a state on India's tropical Malabar Coast, has nearly 600km of Arabian Sea shoreline. It's known for its palm-lined beaches and backwaters, a network of canals. Inland are the Western Ghats, mountains whose slopes support tea, coffee and spice plantations as well as wildlife.

​

​Goa, India, is a state renowned for its stunning beaches, vibrant nightlife, and rich cultural heritage influenced by Portuguese colonization. It's a popular tourist destination, particularly for its coastal areas, but also boasts historical sites like Old Goa and natural attractions like Dudhsagar Falls. 

In this retreat we are going to detox your body with the help of ancient art of healing Ayurveda. Every day traditional yoga sessions will help you to improve strength, balance and flexibility.