Yoga Retreat

Goa is a state in western India with coastlines stretching along the Arabian Sea. Its long history as a Portuguese colony prior to 1961 is evident in its preserved 17th-century churches and the area’s tropical spice plantations. Goa is also known for its beaches, ranging from popular stretches at Baga and Palolem to those in laid-back fishing villages such as Agonda. Goa is known as India's “beach paradise” because of its many tourist attractions and magnificent beaches. Overcrowding brought on by the surge of visitors, particularly at the busiest times of the year, has made it challenging to enjoy the state’s scenic attractions.

For lovers of beaches, Goa is the perfect tourist spot. WIthout any exaggeration, Goa is all about beaches along with touch of Portuguese culture and historical buildings which differentiate the state from rest of the country. A tour to Goa takes you in a different world altogether, creating a perfect holidaying setting. Along with beaches, there are various other tourist spots in Goa. Some of these are Albuquerque Mansion, Chapora Fort, various famous churches such as Basilica of Bom Jesus, St. Augustine church, Church of St Francis of Assisi, etc. There are various beautiful churches in Goa because of which the place has been given the name of "Pearl of the Orient"

Yoga has existed in the world since the very beginning of time. Considered as one of the most valuable and beneficial forms of exercise and wellness, Yoga has gained popularity worldwide. But India has been teaching Yoga to the world since the historical ages. Being the epicentre of Yoga, India is people’s favourite yoga destination.

Experience an awesome journey to your inner truth and peace with Aadhya Yogshala, our exclusive New Year Yoga Retreat will help you to nurture your body, inspire your soul & cultivate your spiritual life. On New Year’s Eve there will be a special ceremony to acknowledge 2024 and welcome in 2025. The special ceremony will help you close and heal the past year, setting the energy and intention for the year coming with an impetus to follow through on it.

Retreat Highlights

6 Nights & 7 Days Retreat
Daily Yoga Asanas/Meditation/Pranayama
Daily Energy Culturing Āsana Practice (Balancing The Doshas, Vata/Pitta/Kapha)
Lectures on Philosophy of Yoga
One Full Day Sightseeing Of South Goa (Temples, Churches, Beaches, Spices Plantation Garden And Local Traditional Market Etc
One Full Day Sightseeing Of North Goa ( Forts, Churches, Beaches, Cruise Ride, Disco And Local Traditional Market Etc
Free Time To Explore, Shop, Or Do Arts and Crafts
Opening and Closing Ceremony
Two Healthy Vegetarian Meals Per Day (Breakfast / Dinner)
Comfortable Accommodation (Suitable For Singles And Couples)
Excursion To Spice Farm, Beaches And Hindu Temples etc

Why To Choose This Retreat

People wanting to kickstart the year with positive intentions and habits.
Suitable for yogis of all ages and levels of experience. Beginners are welcome.
Those stressed and in need of a rejuvenating break from their routines.
Seniors who want to maintain or regain their mobility, flexibility, and vitality.
Aspiring yoga instructors – as a foundation before pursuing a full teacher training program.
Couples interested in enhancing their bond and solo travelers looking to connect with like-minded individuals and deepen their practice.
Individuals looking to improve their overall health, weight, and nutrition.
Those who love natural beauty and seeking physical, mental, and spiritual renewal.

What Will We Do During This Retreat

Yoga Philosophy - "Yoga philosophy, often simply referred to as yoga, is one of the six main darshans, or the orthodox schools of Hinduism. The origins of this philosophy are unclear, but first references can be found in the Upanishads from the 1st millennium B.C.E. The Yoga Sutras, widely regarded as the authoritative text on yoga, is a collection of aphorisms outlining the eight limbs of yoga: a prescription for moral and ethical conduct, self-discipline, health, and acknowledging our spiritual nature. During this retreat we will know about the history of yoga and other aspects of it.

Asana Practice - "Asana" is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayama's, mudra and bandha.

Indian Traditional Meditation - Meditations a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”

Pranayama - Pranayama is comprised of two words Prana and Ayama. Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the Nadis of the pranayama kosha. Pranayama (breath) is a bridge between the body and the mind, and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.

Sightseeing During this retreat we are going to explore many beautiful places like one of the biggest temple of India Akshardham Temple, World’s Wonder Taj Mahal, One of the biggest Palace of Asia Amber Palace, Oldest Cave of Rishikesh Vashitha Cave, Rajghat Raj Ghat is a memorial complex in Delhi, India. The first memorial was dedicated to Mahatma Gandhi, Longest Tower made by bricks Qutub Minar, Old Ashrams, Temple, Traditional Indian Market and Many more.

Daily Sample Itinerary

Day – 1, Check in Day (Rest) or Relax

Day – 2, Sightseeing South Goa (Shanta Durga Temple, Basilica of Bom Jesus church, Tropical Spice Plantation Garden and Market)

Day – 3, Free Day Shopping, Massage and Relax on the Beach

Day – 4, Sightseeing North Goa (Fort Aguada, Panjim City Tour, old Goa portuguese houses, Mapusa Market, Titoo’s Street and Some Beautiful Beaches)

Day – 5, Free Day Shopping, Massage and Relax on the Beach

Day – 6, Indian Bollywood Dance Class and Indian Food Cooking Class

Day – 7, Check Out Day

Daily Schedule

07.00 am – 08.30 am – Mantra / Pranayama / Asana
08.30 am – 09.30 am – Breakfast
09.30 am – 11.00 pm – Yoga Philosophy
11.00 pm – 19.00 pm – Free Time
19.00 pm – 20.00 pm – Mantra / Meditation
20.00 pm – 21.00 pm – Dinner

** Subject to Change**

What's Included

6 Nights & 7 Days Retreat

Philosophy, Yoga, Meditation & Pranayama Sessions
Pick Up and Drop from Airport
Accommodation in Resorts
2 Meals Every Day (Breakfast & Dinner)
2 Packed Water Bottle Everyday
Visit of beautiful temples, churches, old market, beautiful beaches, spice plantation garden etc
Free WiFi