New Year Yoga Retreat

End the old year and enter the new with reflection and spiritual nourishment.

Are you ready to dive into the year 2025 with a sense of purpose and positivity? Our 8-days (28 December 2024 - 4 January 2025) Conscious New Years Retreat will hand you powerful tools to manifest your desires and let go off stress, anxiety and old baggage that doesn't serve you anymore.

Yoga has existed in the world since the very beginning of time. Considered as one of the most valuable and beneficial forms of exercise and wellness, Yoga has gained popularity worldwide. But India has been teaching Yoga to the world since the historical ages. Being the epicentre of Yoga, India is people’s favourite yoga destination.

New Year is a potent time to think about the transformation that we wish to happen for the year ahead. Coming together, in community, makes for even more potent transformation. This New Year yoga retreat will be about being creative in manifesting a year full of heart-opened self-compassion. This is an amazing opportunity to meet and share joy with other like-minded, open hearted individuals in the community!

Experience an awesome journey to your inner truth and peace with Aadhya Yogshala, our exclusive New Year Yoga Retreat will help you to nurture your body, inspire your soul & cultivate your spiritual life. On New Year’s Eve there will be a special ceremony to acknowledge 2024 and welcome in 2025. The special ceremony will help you close and heal the past year, setting the energy and intention for the year coming with an impetus to follow through on it.

Retreat Highlights

8 Days New Year Yoga Retreat
Daily Yoga Asanas/Meditation/Pranayama
Regular Classes of Chakras and Bandhas Activation
Daily Energy Culturing Āsana Practice (Balancing The Doshas, Vata/Pitta/Kapha)
Lectures on Philosophy of Yoga
Daily Partner Massage: Before To Start Class Guided By Instructor (Receiving And Giving By Participants)
One Full Day Sightseeing Of South Goa (Temples, Churches, Beaches, Spices Plantation Garden And Local Traditional Market Etc
One Full Day Sightseeing Of North Goa ( Forts, Churches, Beaches, Cruise Ride, Disco And Local Traditional Market Etc
Free Time To Explore, Shop, Or Do Arts and Crafts
New Year Celebration
Opening and Closing Ceremony
Two Healthy Vegetarian Meals Per Day (Brunch / Dinner)
Comfortable Accommodation (Suitable For Singles And Couples)
Excursion To Spice Farm, Beaches And Hindu Temples etc

Best Suited For

People wanting to kickstart the year with positive intentions and habits.
Suitable for yogis of all ages and levels of experience. Beginners are welcome.
Those stressed and in need of a rejuvenating break from their routines.
Seniors who want to maintain or regain their mobility, flexibility, and vitality.
Aspiring yoga instructors – as a foundation before pursuing a full teacher training program.
Couples interested in enhancing their bond and solo travelers looking to connect with like-minded individuals and deepen their practice.
Individuals looking to improve their overall health, weight, and nutrition.
Those who love natural beauty and seeking physical, mental, and spiritual renewal.

We Are Going To Explore

Goa

Goa A heaven away from home. Goa is all about beaches along with touch of Portuguese culture and historical buildings which differentiate the state from rest of the country. A tour to Goa takes you in a different world altogether, creating a perfect holidaying setting. Smallest state of India,

With few of the finest beaches in the entire world, Goa presents amazing natural setting for relaxation. Be it having sunbath on the one of the beaches or having a barbeque under the moonlit sky or just having a relaxed walk. Goa beaches are suitable for all. Trance parties on the beaches of Goa are also quite popular amongst tourists. apart from all this, there are enough of adventurous opportunities as well. Parasailing, paragliding, water skiing, surfing, windsurfing, sailing, water-scooters, and dolphin spotting cruises are few of the activities that attract water sports enthusiasts.

The beaches of Goa can be divided into South Goa and North Goa. Along with beaches, there are various other tourist spots in Goa. Some of these are Albuquerque Mansion, Chapora Fort, various famous churches such as Basilica of Bom Jesus, St. Augustine church, Church of St Francis of Assisi, etc. While on your Goa tour, do try authentic seafood.

The best time to be in Goa is during Christmas and New Year for an experience like never before. New Year Parties in Goa are everywhere. There is singing, dancing, eating, partying and so much more. The whole of Goa is lit up as New year approaches, all the churches, the beaches looking beautiful as ever. During the New Year, the day can be over, the sun can be set but the party never ends.

What We Will Do During This Retreat

Asana Practice - "Asana" is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.

Indian Traditional Meditation - Meditations a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”

Pranayama - Pranayama is comprised of two words Prana and Ayama. Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the Nadis of the pranayama kosha. Pranayama (breath) is a bridge between the body and the mind, and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.

New Year Celebration - A special ritual to say bye to old year and welcome to new year and big party at whole night

Sightseeing - During this retreat we are going to explore beautiful beaches, temples, natural farms, and traditional Indian market and many more