Ayurveda and Cultural Retreat
“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”
Embark and adopt the transformational Natural way of Life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mind-set even after the completion of the program. Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.
The ways and means followed by ayurveda are completely based on the Vedic principles and learnings. The ayurvedic treatments helps to increase the longevity of life and indicates the measure of A healthy life. Treatments inspired by ayurveda are those that follows the natural curative techniques thus improving the health condition of an individual. There are various cleansing procedures that are highly beneficial to eliminate the toxins from the body so that the body can breathe freely.
We are incredibly excited to bring you on this unforgettable retreat program filled with yoga & ayurveda! We have planned this 10-day’s intensive yoga and ayurveda retreat. In this retreat we will practice yoga and explore India's 2 famous cities Kovalam (Kerala) and Coimbatore (Tamil Nadu).
Retreat Highlights
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10 Days Yoga and Ayurveda Detoxification Retreat
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Accommodation In Hotels or Villa Close to Ocean
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Pick Up and Drop from Airport / Wi-fi
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One Full Day Excursion to Spice Farm, Palaces, Temples, Villages and Local Traditional Market Etc.
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7 Days We Are Going to Detox Our Body with The Help of Ayurveda and Panchakarma in Kovalam Kerala
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Doctor Consultation Once and Treatment Accordingly
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Ayurveda Massages
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3 Days Stay in Isha Foundation Ashram (Sadguru Ji) And Practice Yoga and Meditation
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Ayurvedic Food (Brunch and Diner) According to Doctor Consultation
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Filter Drinking Water
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Healthy Eating Plans from Our Nutritionist,
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Daily Yoga Asanas/Meditation & Pranayama Sessions
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Free Time to Explore, Shop, Or Do Arts and Crafts
Why To Choose This Retreat
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Opportunity to explore one of the oldest culture and tradition in the world
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Excursion of beautiful temples, villages, spices farms, ashram and beaches
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Be more relaxed and refreshed than you’ve ever been
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Get a rare opportunity to really unplug
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Drop out of “normal life” for a period
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Have a wonderful time learning a different practice than your own
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The most amazing part of your experience just might be the people you'll meet
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Peace and quiet for the mind, refreshing energy for the body
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A chance to get away and step aside from all the hustle and bustle of city life
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The ideal place to unplug, slowdown that fast pace, and get back in touch with nature
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Feel calmness, openness, and increased relaxation
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Reduce stress and enjoy a better sleep
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Relief of stress and fatigue
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Boost energy, endurance, and strength
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Promote healthy digestion and metabolism
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Improve blood circulation and the functioning of the cardiovascular and reproductive systems
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Reduction in inflammation and improve immune system functioning
Kerala
Kerala referred to as ‘God’s Own Country’, Kerala was selected by the National Geographic Traveller as one of the 50 destinations of a lifetime and one of the thirteen paradises in the world. An equable climate, serene beaches, tranquil stretches of backwaters; lush hill stations and exotic wildlife are the major attractions of this land. Classical art forms, colourful festivals, exotic cuisine are some of the cultural marvels that await travellers. Ayurveda, the ancient Indian system of medicine and Panchakarma, the rejuvenation therapy in Ayurveda have also helped Kerala to gain a pan-global reputation as a worth-visit destination. We are going to expllore Alleppey. Alleppey is famous as Capital of India’ or the ‘Venice of the East’, Alleppey is known for its silent backwaters and bountiful beauty, Kochi or Cochin is a unique place in Kerala that is perfectly blended with cultural values and modern ideas! Fondly called the ‘Queen of the Arabian Sea, Kovalam is the home to some of the most picturesque and playful beaches in the country. While in here, you can stroll around, indulge in beach activities or in other fun-filled activities around Kovalam Beach, Lighthouse Beach, Hawah Beach, and Samudra Beach, Kathakali Dance Show The Kerala Kathakali centre was founded in 1990 and aims to popularize the traditional art form of Kerala and Wildlife Sanctuary, Old Temples and Villages etc.
Overview
Yoga Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. During this retreat we will practice asana everyday to know the benefits of each asana.
Meditation
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama
Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what the benefits of pranayama are.
Ayurveda and Panchkarma Treatment
Daily Sample Itinerary
Ayurveda and Panchkarma Treatment (7 Days Detoxification)
Day – 1, Relax Day
1 X Ayurveda Abhyanga Massage 60 Minutes
1 X Local Sightseeing
Relax
Day – 2, Preventative Medicine and Dietetics
1 X Ayurveda or Yoga Kriya Consultation
1 X Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
Dosha Blend Diet or Customized Diet Plan
Philosophy Of Ayurveda Class 60 Minutes
Day – 3, Personalised Wellness Rituals
1 X Traditional Calming Ritual 60 Minutes (Shirodhara Or Takradhara Or
Shirovasty Or Ksheeradhara)
1 X Mahabhuti Blessings Through Pranic Healing & Energy Cleansing Ritual
Philosophy Of Ayurveda Class 60 Minutes
Day – 4 Full Day Sightseeing
Day – 5, Free Day to Rest / Shop / Etc
Day – 6, Personalised Wellness Rituals
1 X Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
1 X Mahabhuti Blessings Through Pranic Healing & Energy Cleansing Ritual
1 X Ayurveda Facial (Full Face Herbs Massage)
Day – 7, Free Day and Drive to Sadguru Ji Ashram
3 Days Stay in Isha Foundation (Sadguru Ji Ashram)
Day – 8, Pranayama, Asanas and Meditation Practice / Free Time
Day – 9, Pranayama, Asanas and Meditation Practice / Local Sightseeing
Day – 10, Pranayama, Asanas and Meditation Practice / Free Time
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06.30 am – 08.00 am – Pranayama & Asana Daily
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08.00 am – 10.00 am – Panchakarma Session # 1
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10.00 am – 11.00 am – Brunch (Vegetarian Ayurvedic Food)
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11.00 am – 12.00 pm – Lecture on Philosophy of Ayurveda
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12.00 pm – 14.00 pm – Free Time / Rest
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14.00 am – 16.00 pm – Panchakarma Session # 2
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16.00 pm – 18.00 pm – Karma Yoga / Free Time
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18.00 pm – 19.00 pm – Dinner (Vegetarian Ayurvedic Food)
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19.00 pm – 20.00 pm – Rest / Free Time
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20.00 pm – 21.00 pm – Satsang (Group meditation, chanting and talk)
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22.00 pm – Lights off
** Subject to Change**
What's Included
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9 Nights And 10 Days Yoga and Ayurveda Detoxification Retreat
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Yoga, Meditation & Pranayama Session Every Day
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Comprehensive Medical Assessment to Include Ayurveda or Naturopathy and
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Nutritional Consultations
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Ayurveda And Panchkarma Detoxification
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Pick Up from IGI Airport Delhi
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Drop At Airport at Kerala
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Stay In hotels And Villa
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Ayurvedic Food as Per the Menu Prescribed by The Doctor in Consultation (Brunch
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and Dinner)
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Packed Filter Drinking Water / Wi-fi
What's Not Included
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Flight Tickets
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Insurance
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Lunch
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Entry Tickets
Main Attraction Going To Explore
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One of Biggest Temple of India (Swami Narayana Akshrdham Temple)
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Longest Tower Made By Bricks (Qutub Minar)
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World Wonder The Taj Mahal
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Red Fort Agra
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City of Palaces Jaipur
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Agra Famous Market for Stone & Jewels
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One Full Day and Night Stay In House Boat
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Kathkali Dance Show in Kerala
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Visit of Beautiful Beaches, Temple and Traditional Villages in Kerala
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Traditional Indian Market