An ancient practice for a better tomorrow
Welcome to Aadhya Yogshala
Aadhya Yogshala is a Rishikesh based Yoga School. Rishikesh known as the ‘Yoga Capital of the World.’ The city is situated at the foothills of the Himalayas, and the Ganges River flows through its heart, making it a perfect location for adventure, peace, and spirituality seekers. Rishikesh is one of the holiest places for Hindus; sages and saints who master the yogic arts have been visiting the city for thousands of years. Some of great yoga gurus and spiritual leaders like Guru Vashishtha, Adiguru Nilkantha, Swami Shivanand, Swami Dayanad Saraswati, Sri Sri Ravi Shankar, Swami Sukhdevanand, and Swami Aatm Prakash have chosen Rishikesh for their spiritual practices.
Aadhya Yogshala is a holistic place that promises to share the purest form of yoga with creative teaching methods to enhance the experience and wisdom of every yoga practitioner.
Yogas Chitta Vritti Nirodha
The Sanskrit phrase yogas chitta vritti nirodha is commonly translated as ‘yoga is the stilling or controlling of the modifications or fluctuations of the mind.’ Yoga derived from the Sanskrit word ‘yuji,’ meaning yoke or union; yoga is an ancient practice that brings together mind, body and spirit. Yoga's incorporation of meditation and breathing can help
improve a person's mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention and sharpens concentration.
Yoga energizes body and mind, while helping to calm and maintain relaxation. It helps to improve all systems of the body, including the glands and nerves. Yoga can even help slow down the effects of aging. Many health concerns such as arthritis, headaches and digestion problems can improve with a regular yoga practice.
Why Aadhya Yogshala
Experienced Teachers
At Aadhya Yogshala, we are privileged to have a distinguished cadre of instructors, each boasting a wealth of experience in the art of teaching. Our educators adhere to the time-honoured Himalayan tradition of yoga, championing purity and authenticity in their teachings. Throughout your training and beyond graduation, our dedicated teachers remain steadfastly available to provide guidance and support. Our esteemed team of teachers are committed to honing your skills and expanding your knowledge, regardless of whether you aspire to become a teacher or are simply dedicated to personal practice.
Their approach is marked by kindness and a constant readiness to assist. Further, in order to facilitate effective communication and enhance your learning journey, our instructors are proficient in multiple languages.
Our Accommodation and Food
At Aadhya Yogshala, we firmly believe that the level of comfort during your stay plays a pivotal role in enhancing your focus and concentration. To this end, we offer an exceptionally comfortable accommodation experience, providing well-appointed rooms equipped with modern amenities, including air conditioning, hot and cold water, and plush mattresses for your utmost relaxation. Our prime location, in close proximity to the sacred Ganges River, offers breathtaking vistas of lush green mountains through your window, adding a touch of serenity to your stay. Moreover, we are
dedicated to nurturing your well-being through our culinary offerings.
Our kitchen is dedicated to using the finest quality ingredients and cooking oils to ensure that you savour a variety of authentic
and fresh Indian dishes.
Your Pleasent Trip is Our Priorty
At Aadhya Yogshala, your comfort and safety are of paramount importance to us. We maintain a comprehensive security system with surveillance cameras and other security measures in place at our facilities. We always ready to provide assistance whenever required.
During our retreats, we meticulously select 3- or 4-star hotels and resorts to offer you the best in
accommodation and dining experiences. Throughout your journey, a dedicated team member will serve as your host, ensuring your every need is met. Additionally, a knowledgeable tour guide will accompany us, offering insights and explanations about the cities and places we explore.
Our team of guides are highly educated and proficient in various languages, facilitating effective communication and enhancing your overall experience.
Courses and Retreats
Our Community Opens Their Hearts
An unforgettable trip to wonderful India in March this year. Although it has been almost three weeks since the return, the impressions have not subsided. In a short time, we got to know some of the most famous historical sights of India, experienced the unforgettable Holi festival, enjoyed the yoga and meditation center, shopped in the Indian way, hanging out with special people.
Tom Rigby
For me exploring India this summer was the trip of my life, especially when you have complete organisation from the school like this! Amazing experience, every even a smallest detail was planed. Practising yoga included shala, accomodation, food, trips, absolutely amazing.
Gallery
Rooms at Aadhya Yogshala