Retreat Overview
We are really exciting to deliver an unforgettable retreat program with cultural & spiritual knowledge of India’s tradition. We have planned this 10 days intensive yoga and cultural experience. We would love to welcome You in this Beautiful journey where you will nourish Your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India. It will be a magical experience.
What Will We Do During This Retreat
Asana is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy.Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.
Sightseeing During the day we will go to the sightseeing we including many beautiful places to explore in this retreat .Here are few famous places we are going to explore Krishana’s Birth Place, Visit of World Wonder The Taj Mahal, Visit one of Biggest Temple of India Swami Narayan Akshrdhaam Temple, Last Few Days Stay in Yoga City Rishikesh, Stay in Nice Hotels or Resorts,Taste Variety of Delicious Indian Food
What's Include
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9 Days Retreat
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Yoga, Meditation & Pranayama Every Day
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Pic & Drop from the Delhi Airport
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Stay in 3 Star Hotel or Resorts (Double Sharing)
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2 Meals Every Day, Breakfast & Lunch
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4 Packed Water Bottle Everyday
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4 Famous Cities Visit – Delhi, Mathura, Agra, & Rishikesh
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More than 20 Historical Places Visit
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Sightseeing by AC Bus
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Free WiFi
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1 Day Hiking on the Himalayan
What's Not Includes
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Flight Tickets
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Insurance
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Lunch
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Entry Tickets to Sightseeing
Daily Schedule
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07.00 am – 08.30 am – Pranayama & Asana
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08.30 am – 09.30 am – Breakfast
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10.00 am – 13.00 pm – Sightseeing
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13.00 pm – 14.00 pm – Lunch
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14.00 pm – 18.00 pm – Sightseeing
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19.00 pm – 20.30 pm – Mantra & Meditation
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20.30 pm – 21.30 pm – Dinner
** Subject to Change**