Retreat Overview
We are incredibly excited to bring you on this unforgettable retreat program filled with cultural & spiritual knowledge of India’s ancient traditions! We have planned this 10-Day’s intensive yoga and cultural experience. In this retreat we will not only practice yoga asanas and Meditation but also explore this beautiful country full of different tradition and religions. During this retreat we are going to explore the 4 most beautiful cities of India, The capital of India Delhi, City where Lord Krishna born Mathura, City of world wonders Taj Mahal, and world capital of yoga Rishikesh. Rishikesh is a land of god and goddess we will stay there for few days and will explore this beautiful city. Many sages spent their lives here to worship and meditate. When you enter this city you will feel the vibes.
We would love to welcome You on this Beautiful journey where you will have the chance to nourish your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India. It will be a magical experience!
Retreat Highlights
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10 Days Retreat
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Visit of 4 Famous cities Delhi, Mathura, Agra & Rishikesh
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Stay in 3, 4 star resort & hotels
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Free Pick & Drop, WiFi
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2 Meals Everyday (Breakfast & Dinner)
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4 Water Bottle
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Yoga / Meditation / Paranayama / Sightseeing
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Daily Yoga/Meditation & Pranayama Sessions (Optional)
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Excursion of Historical Places, Hindu Temples, One of the Biggest Temple of India Swami Narayana Akshrdham Temple, World Wonder Taj Mahal, Longest Tower Made By Bricks Qutub Minar etc
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Free time to Explore, Shop, or Do Arts and Crafts
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Daily Gourmet and Sumptuous Meals
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Taste the Variety of Indian Food (Vegetarian & Non Vegetarian)
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Evening Activities (Meditation, Mantra, Excursion local Area)
Why To Choose This Retreat
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India is a land of “Unity in diversity”
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Yoga, meditation & pranayama with a cultural tour
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Explore 4 famous cities & more than 15 historical places
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Be more relaxed and refreshed than you’ve ever been
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Get a rare opportunity to really unplug
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Drop out of “normal life” for a period
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Have a wonderful time learning a different practice than your own
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The most amazing part of your experience just might be the people you'll meet
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Peace and quiet for the mind, refreshing energy for the body
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The ideal place to unplug, slow down that fast pace, and get back in touch with nature
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Feel calmness, openness, and increased relaxation
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Reduce stress and enjoy a better sleep
What Will We Do During This Retreat
Asana is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy.Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.
Sightseeing During the day we will go to the sightseeing we including many beautiful places to explore in this retreat .Here are few famous places we are going to explore Krishana’s Birth Place, Visit of World Wonder The Taj Mahal, Visit one of Biggest Temple of India Swami Narayan Akshrdhaam Temple, Last Few Days Stay in Yoga City Rishikesh, Stay in Nice Hotels or Resorts,Taste Variety of Delicious Indian Food
What's Include
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10 Days Retreat
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Yoga, Meditation & Pranayama Every Day
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Pick & Drop from the Delhi Airport
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Stay in 3 or 4 Star Hotel or Resorts
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All 2 Meals Every Day
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4 Packed Water Bottle Everyday
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Visit of 4 Famous Cities Visit – Delhi, Agra, Mathura, & Rishikesh
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More than 15 Historical Places Visit
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Sightseeing by AC Bus
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Free WiFi
What's Not Includes
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Flight Tickets
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Insurance
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Lunch
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Entry Tickets to Sightseeing
Daily Schedule
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07.00 am – 08.30 am – Pranayama & Asana (Optional)
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08.30 am – 09.30 am – Breakfast
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10.00 am – 13.00 pm – Sightseeing
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13.00 pm – 14.00 pm – Lunch
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14.00 pm – 18.00 pm – Sightseeing
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19.00 pm – 20.30 pm – Mantra & Meditation (Optional)
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20.30 pm – 21.30 pm – Dinner
** Subject to Change**