Yoga & Cultural Retreat | Aadhya Yogshala

Retreat Overview

We are really exciting to deliver an unforgettable retreat program with cultural & spiritual knowledge of India’s tradition. We have planned this 10 days intensive yoga and cultural experience. We would love to welcome You in this Beautiful journey where you will nourish Your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India. It will be a magical experience.

Retreat Highlights

9 nights accommodation
Stay at 3,4 star resort & hotels
Free Pick & Drop, WiFi
Yoga / Meditation / Paranayama / Sightseeing
Daily Yoga/Meditation & Pranayama Sessions (Optional)
Excursion of Historical Places, Hindu Temples, One of the Biggest Temple of India Swami Narayana Akshrdham Temple, World Wonder Taj Mahal, Longest Tower Made By Bricks Qutub Minar etc
Free time to Explore, Shop, or Do Arts and Crafts
Daily Gourmet and Sumptuous Meals
Taste the Variety of Indian Food (Vegetarian & Non Vegetarian)
Chakra Balancing,
Evening Activities (Meditation, Mantra, Excursion local Area)
Live Kirtan Twice During The Retreat

Why To Choose This Retreat

Yoga, meditation & pranayama with a cultural tour
Explore 4 famous cities & more than 20 historical places
Be more relaxed and refreshed than you’ve ever been
Get a rare opportunity to really unplug
Have a wonderful time during the retreat
Drop out of “normal life” for a period
Have a wonderful time learning a different practice than your own
The most amazing part of your experience just might be the people you'll meet
Peace and quiet for the mind, refreshing energy for the body
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Feel calmness, openness, and increased relaxation
Reduce stress and enjoy a better sleep

What Will We Do During This Retreat

Asana is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.

Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”

Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy.Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.

Sightseeing During the day we will go to the sightseeing we including many beautiful places to explore in this retreat .Here are few famous places we are going to explore Krishana’s Birth Place, Visit of World Wonder The Taj Mahal, Visit one of Biggest Temple of India Swami Narayan Akshrdhaam Temple, Last Few Days Stay in Yoga City Rishikesh, Stay in Nice Hotels or Resorts,Taste Variety of Delicious Indian Food