Retreat Overview
This retreat is designed to support a holistic experience and promote a deeper connection with your body, mind and spirit.Our focus is yoga, meditation and the well-being of our guests. Join us on our journey to find yourself. Spend a week in mindfulness, consciousness towards your body and deep relaxation. Treat yourself to long cat naps under the sun with relaxing sound of crashing waves, eating the yummiest vegetarian meals you can imagine. It's time for loving yourself, treating yourself and reconnecting with yourself.You will be also able to dive into the world of pranayama and breathing work as an additional feature of the retreat, allowing yourself to discover a conscious way of breathing, become aware of its nature and explore its expansive capacities of focusing and healing.
The journey you share with others in a yoga retreat bonds you like nothing else. Strangers become friends, inhibitions fall away, and you open yourself to sharing, learning with, and growing from other like-minded yogis and their life experience.You will be able to relax, detox, DE-stress, rejuvenate, and take some time for yourself at a reasonable price!
Retreat Highlights
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10 Days accommodation
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Daily yoga asanas/meditation & pranayama sessions
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Free time to explore, shop, or do arts and crafts
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Free time every day
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Excursion to spice farm, Ashram and Hindu temple
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Daily gourmet and sumptuous meals
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Taste the variety of Indian food
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Chakra Balancing and Kundalini awakening Meditation
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Evening activities (Mantra, Meditation, Kirtan,)
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Sacred Mother River Ganga and Beautiful Mouaintains are really close to your accommodation
Why To Choose This Retreat
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Be more relaxed and refreshed than you’ve ever been
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Get a rare opportunity to really unplug
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Have a wonderful time learning a different practice than your own
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Drop out of “normal life” for a period
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Have a wonderful time learning a different practice than your own
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Peace and quiet for the mind, refreshing energy for the body
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A chance to get away and step aside from all the hustle and bustle of city life
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Rediscover yourself after too long of feeling disconnected
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The ideal place to unplug, slow down that fast pace, and get back in touch with nature
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Balance hormones through ancient practices
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Feel calmness, openness, and increased relaxation
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Reduce stress and enjoy a better sleep
What Will We Do During This Retreat
Asana
We will practice Hatha, Yin, Ashtanga and Vinyasa Yoga asana under the expert guidance is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.
Meditation
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama
Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what the benefits of pranayama are.
Power of Spiritual Mantra
During this retreat we will understand the power of spiritual mantra . We will learn some mantra which is good for our daily life to find the balance in our life.
What's Include
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10 Days Retreat
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Pic & Drop From Jolly Grant Airport
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Stay in Our Beautiful School
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All 3 Meals Everyday (Vegetarian)
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4 Water Bottle Everyday
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Local Sightseeing
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Yoga, Meditation, Pranayama, Mantra Session Every Day
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2 Live Kirtan Session During the Retreat
What's Not Includes
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Flight Tickets
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Insurance
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Lunch
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Entry Tickets to Sightseeing
Daily Schedule
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07.00 am – 08.30 am – Pranayama , Asana
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08.30 am – 09.30 am – Breakfast
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10.00 am – 17.00 am – Free Time
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17.00 am – 17.30 pm – Tea Break
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18.00 pm – 20.00 pm – Meditation
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20.00 pm – 21.00 pm – Dinner
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21.30 pm - 22.30 pm - Sadhna
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Note: The schedule is subject to change