Ayurveda and Cultural Retreat
“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”
Embark and adopt the transformational Natural way of Life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mind-set even after the completion of the program. Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.
We are incredibly excited to bring you on this unforgettable retreat program filled with cultural & Ayurveda knowledge! We have planned this 12-day’s intensive yoga and ayurveda retreat. In this retreat we will practice yoga and explore India’s 4 Famous cities Delhi, Jaipur, Agra and the capital of yoga Ayurveda Kerala.
Retreat Highlights
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12 Days Yoga and Ayurveda Retreat
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Accommodation in hotels and our nature friendly villa close to ocean
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Pick up and drop from airport / Wi-Fi
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Explore 4 most beautiful cities Delhi, Jaipur, Agra and Kerala
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Excursion to spice farm, Palaces, World Wonder Taj Mahal, One of the Biggest Temple of India Akshardham, Beaches and Hindu temple
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Daily gourmet and sumptuous meals during the tour part
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Daily Ayurvedic and nutrition food (according to doctor consultation) during the ayurvedic retreat part (last 6 days)
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Filter drinking water
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Access to full retreat amenities
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Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
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Comprehensive pre-arrival health and lifestyle questionnaire
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Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
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Departure consultations, tailored take home advice and supplement set
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Daily yoga asanas/meditation & pranayama sessions
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Free time to explore, shop, or do arts and crafts
Why To Choose This Retreat
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Opportunity to explore one of the oldest culture and tradition in the world
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Excursion of 4 beautiful cities and more than 15 beautiful places
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Be more relaxed and refreshed than you’ve ever been
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Get a rare opportunity to really unplug
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Drop out of “normal life” for a period
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Have a wonderful time learning a different practice than your own
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The most amazing part of your experience just might be the people you'll meet
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Peace and quiet for the mind, refreshing energy for the body
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A chance to get away and step aside from all the hustle and bustle of city life
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The ideal place to unplug, slowdown that fast pace, and get back in touch with nature
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Feel calmness, openness, and increased relaxation
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Reduce stress and enjoy a better sleep
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Relief of stress and fatigue
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Boost energy, endurance, and strength
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Promote healthy digestion and metabolism
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Improve blood circulation and the functioning of the cardiovascular and reproductive systems
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Reduction in inflammation and improve immune system functioning
Cultural Retreat Part
City and places we are going to explore
DELHI
We are going to excursion capital of India Delhi. Delhi is a city where ancient and modern blend seamlessly together. It is a place that not only touches your pulse but even fastens it to a frenetic speed. We are going to explore UNESCO World Heritage Site Qutub Minar in red and buff sand stone is the highest tower in India. It has a diameter of 14.32 m at the base and bout 2.75 m on the top with a height of 72.5 m. Qutbu'd-Din Aibak laid the foundation of Minar in AD 1199 for the use of the mu'azzin (crier) to give calls for prayer., One of the biggest Temple of India Swami Narayan Akshardham Temple 'Akshardham' means the divine abode of God. It is hailed as an eternal place of devotion, purity and peace. Swaminarayan Akshardham at New Delhi is a Mandir and Lotus Temple one of seven Major Bahai's temples built around the world this magnificent structure stands for the principle of the oneness of humankind. People of all racial, religious, national backgrounds, are welcomed to pray and meditate within its precincts. It is a collective centre of society to promote cordial affection where everyone is held in its embrace as equals.
AGRA
Agra - Located on the banks of River Yamuna in Uttar Pradesh, Agra is a popular tourist destination as it is home to one of the 7th wonders of the world, the Taj Mahal. It is a sneak peek into the architectural history and legacy of the Mughal empire with two other UNESCO World Heritage Sites Agra Fort. We are going to explore One of the seven wonders of the world Taj Mahal an immense mausoleum of white marble, built in Agra between 1631 and 1648 by order of the Mughal emperor Shah Jahan in memory of his favourite wife, the Taj Mahal is the jewel of Muslim art in India and one of the universally admired masterpieces of the world's heritage., One of the biggest fort of asia Red Fort also Agra Fort, large 16th-century fortress of red sandstone located on the Yamuna River in the historic city of Agra, west-central Uttar Pradesh, north-central India. It was established by the Mughal emperor Akbar, Itmad-ud-Daulah's Tomb know as baby Taj and Traditional Handicraft Market displaying a number of unique handicrafts, the traditional bazaars of Agra.
JAIPUR
Jaipur is the capital of India’s Rajasthan state. It evokes the royal family that once ruled the region and that, in 1727, founded what is now called the Old City or “Pink City for its trademark building colour. Jaipur- the pink city is a major sightseeing destination in Rajasthan India. We are going to explore Hawa Mahal situated at Badi Choupad, Pink City of Jaipur, Hawa Mahal was built in 1799. It has 953 windows on the outside walls. The honeycomb shaped and beautifully carved windows allow breeze to blow through the palace and makes it a perfect summer palace. , Jal Mahal or the Water Palace is one of the most majestic places to see in Jaipur. Jal Mahal stands at the forefront of these works of art. Standing amidst the centre of Man Sagar Lake, Jantar Mantar in Jaipur has captured the essence of much wanderlust over the years. An open-air astronomical observatory, this UNESCO World Heritage Site, is one of the rare and timeless places of attraction in Jaipur, and the world and Amber Fort the magnificent Amer Fort is an extensive palace complex that has been built with pale yellow and pink sandstone, and with white marble. Amber Fort is declaring UNESCO World Heritage Site, and Local Market famous for handmade bangles and other jewellery.
Kerala
Kerala referred to as ‘God’s Own Country’, Kerala was selected by the National Geographic Traveller as one of the 50 destinations of a lifetime and one of the thirteen paradises in the world. An equable climate, serene beaches, tranquil stretches of backwaters; lush hill stations and exotic wildlife are the major attractions of this land. Classical art forms, colourful festivals, exotic cuisine are some of the cultural marvels that await travellers. Ayurveda, the ancient Indian system of medicine and Panchakarma, the rejuvenation therapy in Ayurveda have also helped Kerala to gain a pan-global reputation as a worth-visit destination. We are going to expllore Alleppey. Alleppey is famous as Capital of India’ or the ‘Venice of the East’, Alleppey is known for its silent backwaters and bountiful beauty, Kochi or Cochin is a unique place in Kerala that is perfectly blended with cultural values and modern ideas! Fondly called the ‘Queen of the Arabian Sea, Kovalam is the home to some of the most picturesque and playful beaches in the country. While in here, you can stroll around, indulge in beach activities or in other fun-filled activities around Kovalam Beach, Lighthouse Beach, Hawah Beach, and Samudra Beach, Kathakali Dance Show The Kerala Kathakali centre was founded in 1990 and aims to popularize the traditional art form of Kerala and Wildlife Sanctuary, Old Temples and Villages etc.
Daily Sample Itinerary During Cultural Retreat From (Day 1 to Day 5)
Day – 1, Delhi Check in & Rest
Day – 2, Delhi Check in & Sightseeing Afternoon (Qutub Minar, Lotus Temple and Akshardhaam Temple)
Day – 3, Delhi to Jaipur Drive to Jaipur and local sightseeing (Palace of Winds, Water Palace and Local Market) at evening after check in
Day – 4, Jaipur Sightseeing (Amber Palace, Jantar Mantar, Birla Temple and Market)
Day – 5, Jaipur to Agra Drive to Agra and sightseeing (Red Fort, Itmad Ud Daulah Tomb and Local Market) after check in Agra Hotel
Day – 6, Agra to Delhi Airport Drive after to explore (Taj Mahal and ) and Drive to Delhi Airport to Take Flight For Kerala.
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07.00 am – 08.30 am – Pranayama & Asana
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08.30 am – 09.30 am – Breakfast
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10.00 am – 13.00 pm – Sightseeing
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13.00 pm – 14.00 pm – Lunch
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14.00 pm – 18.00 pm – Sightseeing
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20.00 pm – 21.00 pm – Dinner
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21.00 pm – 22.30 pm – Philosophy / Meditation (Optional)
** Subject to Change**
Daily Sample Itinerary During The Ayurveda Retreat (Day 6 to Day 12)
Ayurveda and Panchkarma Treatment (6 Days Detoxification)
Day – 6, Check In and Rest
Day – 7, Preventative Medicine / Nutrition & Dietetics
1 x Ayurveda or Yoga kriya Consultation
1 x Nutrition Expert consultation
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
1 x Abhyangam (Full Body Massage)
Day – 8, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time
Day – 9, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time
Day – 10, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time
Day – 11, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time
Day – 12, Check Out Day
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07.00 am – 08.30 am – Pranayama & Asana Daily
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08.30 am – 09.30 am – Breakfast (Vegetarian Ayurvedic Food)
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10.00 am – 13.00 pm – Panchakarma Session # 1
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13.00 pm – 14.00 pm – Lunch (Vegetarian Ayurvedic Food)
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14.00 pm – 16.00 pm – Free Time / Rest / Reading
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16.00 am – 19.00 pm – Panchakarma Session # 2
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20.00 pm – 21.00 pm – Dinner (Vegetarian Ayurvedic Food)
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21.00 pm – 22.00 pm – Meditation
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22.00 pm – Sleep / Lights off
** Subject to Change**
What's Included
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12 Days Retreat Ayurveda and Cultural Retreat
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6 Days Tour of 3 Famous Cities Delhi, Jaipur and Agra
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6 Days Ayurveda Panchkarma Detoxification Treatments
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Yoga, Meditation & Pranayama Session Every Day
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Delhi Airport Pick Up
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Drop at Airport at Kerala
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Stay in 3 or 4 Star Hotels and Resorts
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2 Meals Every Day (Breakfast & Dinner) During the First 6 Days
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All 3 Meals During the Last 6 Days
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Packed Filter Drinking Water
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Therapy , Medicines Used for Therapy, Physician Reviews
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Visit of 4 Famous Cities Visit – Delhi, Agra, Jaipur & Kerala
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Explore more than 15 Historical Places Visit
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Free WiFi
What's Not Included
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Flight Tickets
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Insurance
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Diagnostic Test if Needed
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Lunch for First 6 Days
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Entry Tickets
Main Attraction Going To Explore
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One of Biggest Temple of India (Swami Narayana Akshrdham Temple)
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Longest Tower Made By Bricks (Qutub Minar)
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World Wonder The Taj Mahal
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Red Fort Agra
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City of Palaces Jaipur
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Agra Famous Market for Stone & Jewels
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One Full Day and Night Stay In House Boat
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Kathkali Dance Show in Kerala
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Visit of Beautiful Beaches, Temple and Traditional Villages in Kerala
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Traditional Indian Market