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Aadhya Yogshala Goa

Kundalini Tantra Yoga

Kriya Prana- Meditation Wellness Retreat

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”- Buddha

In Aadhya Yogshala you can experience the authentic culture of Tantra and also relax with a group of people coming with same intention from different parts of the world. Our retreats are perfect for deeply relaxing, connecting with your true self, culturing good health and learning about Traditional Tantra Yoga in a short but valuable time.


MeditationIn is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. It dates back to thousands of years, but its origins remain unknown. Meditation enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering. Meditation practitioners will tell you all about its how it can help reduce stress and improve overall mental and physical wellbeing. Researchers agree. Meditation triggers the body’s relaxation response.

It can calm your mind and body by quieting the stress-induced thoughts that can cause a state of agitation. You are no doubt a person who already knows about the benefits of meditation practice. Sounds like a wonderful yoga meditation retreat in India, doesn’t it. Consider this retreat, a transformational experience of self-discovery and personal growth in one of the most beautiful place in all of India. This retreat allows you to surrender into the realm of innate natural beauty and serenity of divine bliss. Learning yoga outdoor close to nature helps us to establish a connection with the creation and the supreme creator.

Retreat Highlights

  • 10 Days Yoga And Tantra Retreat

  • Daily Yoga Asanas/Meditation/Pranayama/ Tantra Talk

  • Regular Classes of Chakras and Bandhas Activation

  • Daily Energy Culturing Āsana Practice (Balancing The Doshas, Vata/Pitta/Kapha)

  • Lectures on Philosophy of Yoga / Old And Modern Understanding of Tantra

  • Daily Partner Massage: Before To Start Class Guided By Instructor (Receiving And Giving By Participants)

  • One Full Day Sightseeing Of South Goa (Temples, Churches, Beaches, Spices Plantation Garden And Local Traditional Market Etc

  • One Full Day Sightseeing Of North Goa ( Forts, Churches, Beaches, Cruise Ride, Disco And Local Traditional Market Etc

  • Free Time To Explore, Shop, Or Do Arts and Crafts

  • Opening and Closing Ceremony 

  • Two Healthy Vegetarian Meals Per Day (Brunch / Dinner)

  • Comfortable Accommodation (Suitable For Singles And Couples)

  • Excursion To Spice Farm, Beaches And Hindu Temple

Why To Choose This Retreat

  • Be more relaxed and refreshed than you’ve ever been

  • Get a rare opportunity to really unplug

  • Drop out of “normal life” for a period

  • Have a wonderful time learning a different practice than your own

  • The most amazing part of your experience just might be the people you'll meet

  • Peace and quiet for the mind, refreshing energy for the body

  • A chance to get away and step aside from all the hustle and bustle of city life

  • The ideal place to unplug, slowdown that fast pace, and get back in touch with nature

  • Feel calmness, openness, and increased relaxation

  • Reduce stress and enjoy a better sleep




Yoga Asana


An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. During this retreat we will practice  asana everyday to know the benefits of each asana.


Mantra Sadhna 

This involves practice of chanting, uniting one's consciousness with the sound. The mantras can be beejas, nama mantras, portions of or complete suktas. During this retreat we are going to chant and learn different Mantra's.


Tantra Meditation

Because Tantra is the science and study of energy, tantric meditation is 100 percent energetically based. It is based on a classical Tantric practice called nyasa, in which mantras or deities are imagined in different parts of the body. In this version, the meditation is on light. One of its purposes is to make you aware of the essentially spiritual, or subtle, nature of the physical body, which Tantrikas regard as a condensed form of divine light, or divine sound vibration.

Kundalini Awakening Practice 

Kundalini meditation uses techniques including tantric breath work, mantra, kriya and prune, pranayama and physical movements. 


Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we look to raise our vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras).



During this retreat we are going to explore beautiful beaches, temples, natural farms, and traditional Indian market and many more

Places we are going to explore 

Aadhya Yogshala

What's Include

  • 10 Days Retreat 

  • Airport Pick Up and Drop / WiFi

  • 2 Meals Everyday

  • Packed Drinking Water and Two Delicious Meals Everyday

  • Daily Practice of Asana, Pranayama and Meditation 

  • Tantra Rituals

  • One Full Day Sightseeing South Goa

  • One Full Day Sightseeing North Goa

  • Free Time to Shop, water Sports, Massages and Crafts 

What's Not Include

  • Flight Tickets

  • Entry Tickets 

  • Medical Insurance 

Aadhya Yogshala

Main Attraction Going To Explore

  • Indian Traditional Market 

  • Fort Aguada & Tito's Street

  • Shree Shantadurga Temple & Mangesh Temple

  • River Cruise

  • Tropical Spice Plantation

  • Many Beautiful Beaches 

Daily Agenda

  • 07.00 am – 07.30 am – Mantra chanting towards the Divine principle (Tantra Ritual)

  • 07.30 am – 09.00 am –  Ayurvedic walking massage (Giving and Taking to Prepare our Body for Asanas) and Asana Practice

  • 09.00 am  -- 10.00 am    Breakfast

  • 10.00 am – 11.00 am –  Philosophy / Tantra Talk

  • 11.00 am – 18.30 am – Sightseeing / Free Time

  • 18.30 pm –  19.30 pm – Dinner 

  • 20.30 pm -   22.00 pm - Meditation & Tantra Sadhna 

Book Your Seat Now


16 to 27 August  2024


1500 Euro


1200 Euro


14 to 24 November  2024

1500 Euro

1200 Euro

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