Ayurveda Detoxification Retreat

KERALA

Ayurveda and Cultural Retreat

“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”

Embark and adopt the transformational Natural way of Life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mind-set even after the completion of the program. Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.

The ways and means followed by ayurveda are completely based on the Vedic principles and learnings. The ayurvedic treatments helps to increase the longevity of life and indicates the measure of A healthy life. Treatments inspired by ayurveda are those that follows the natural curative techniques thus improving the health condition of an individual. There are various cleansing procedures that are highly beneficial to eliminate the toxins from the body so that the body can breathe freely.

We are incredibly excited to bring you on this unforgettable retreat program filled with yoga & ayurveda! We have planned this 7-day’s intensive yoga and ayurveda retreat. In this retreat we will practice yoga and explore India's 2 famous cities Kovalam (Kerala) and Coimbatore (Tamil Nadu).

Retreat Highlights

7 Days ayurveda detoxification retreat
Accommodation in nature friendly resort in front of beautiful lake
You will be only few minutes far from beautiful Varkala beach
One full day excursion to spice farm, palaces, temples, villages and local traditional market etc.
All ayurveda and panchakarma treatments under an expert Doctor
Daily consultation with Doctor and Dietician
Opportunity to experience best ayurveda massages
Ayurvedic food according to doctor consultation
Filter drinking water
Healthy eating plans from our nutritionist,
Daily yoga asanas/meditation & pranayama sessions
Free time to explore, shop, or do arts and crafts

Why To Choose This Retreat

Opportunity to explore one of the oldest culture and tradition in the world
Excursion of beautiful temples, villages, spices farms, ashram and beaches
Be more relaxed and refreshed than you’ve ever been
Drop out of “normal life” for a period
The most amazing part of your experience just might be the people you'll meet
Peace and quiet for the mind, refreshing energy for the body
A chance to get away and step aside from all the hustle and bustle of city life
Feel calmness, openness, and increased relaxation
Reduce stress and enjoy a better sleep
Boost energy, endurance, and strength
Promote healthy digestion and metabolism
Reduction in inflammation and improve immune system functioning

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Kerala

Kerala referred to as ‘god’s own country’, Kerala was selected by the national geographic traveller as one of the 50 destinations of a lifetime and one of the thirteen paradises in the world. An equable climate, serene beaches, tranquil stretches of backwaters; lush hill stations and exotic wildlife are the major attractions of this land. Classical art forms, colourful festivals, exotic cuisine are some of the cultural marvels that await travellers. Ayurveda, the ancient Indian system of medicine and panchakarma, the rejuvenation therapy in ayurveda have also helped Kerala to gain a pan-global reputation as a worth-visit destination. You are going to explore 3 beautiful cities there in Kerala (Alleppey, Kochi and Varkala). Alleppey is famous as capital of India’ or the ‘Venice of the east’, Alleppey is known for its silent backwaters and bountiful beauty, Kochi or cochin is a unique place in Kerala that is perfectly blended with cultural values and modern ideas! Fondly called the ‘queen of the Arabian sea, Varkala is the home to some of the most picturesque and playful beaches in the country. While in here, you can stroll around, indulge in beach activities or in other fun-filled activities around Varkala beach. You are going to enjoy live kathakali.

Daily Sample Itinerary

Day – 1, Airport Pick up and Transfer to Ayurveda Village Varkala / Doctor Consultation and Free Time

Preventative Medicine / Nutrition & Dietetics
1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation

Massages and Therapies

Day – 2, Ayurveda Detoxification Treatment Followed by Doctor Consultation and Varkala Sightseeing

1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation

Massages and Therapies

Varkala Sightseeing (Varkala Cliff, Saint Sebastian's Pilgrim Church, Varkala Beach)

Day – 3, Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time

1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation

Massages and Therapies

Day – 4, Ayurveda Detoxification Treatment Followed by Doctor Consultation and Sightseeing

1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation

Massages and Therapies

Day – 5, Drive to Alleppey and Check-in to Houseboat (Day and Night Stay)

Excursion of Beautiful Nature and Nearby Villages

Day – 6, Sightseeing Kochi

After to Enjoy Your Breakfast, your Departure will Commence to Kochi

Sightseeing Kochi (Kochi Fort, Kerala Kathakali centre and Local Market)

Day – 7, Check out and Transfer to Airport

After Completion Breakfast Our Executive will Drop You at Airport (According to Your Flight)

06.30 am – 08.00 am – Pranayama & Asana Daily
08.00 am – 09.00 am – Breakfast
10.00 am – 14.00 am – Panchakarma Session # 1
14.00 am – 15.00 pm – Lunch
15.00 pm – 19.00 pm – Panchakarma Session # 2 / Sightseeing / Free Time
19.00 pm – 20.00 pm – Meditation / Karma Yoga
20.00 pm – 21.00 pm – Dinner

** Subject to Change**

What's Included

7 Days ayurveda detoxification retreat
Accommodation in a beautiful resort few minutes walking by Varkala beach
Ayurvedic food as per the menu prescribed by the doctor in consultation and filter drinking water
Airport transfer / Wi-Fi
Comprehensive medical assessment to include ayurveda or naturopathy and
Nutritional consultations
Ayurveda and panchkarma detoxification treatments under the guidance of an expert Doctor
1 Night stay on Kerala's famous houseboat
Excursion of 3 beautiful cities Varkala, Alleappy and Kochi
Live kathakali dance show

What's Not Included

Flight Tickets
Insurance
Any Diagnostic Tests if Needed
Entry Tickets

Main Attraction Going To Explore

Excursion of one of the beautiful state of India Kerala
Opportunity to experience Kerala's best ayurveda treatments
Traditional ayurveda and panchakarma therapies
1 full day in Kerala's beautiful houseboat
3 beautiful cities Kochi, Alleppey and Varkala
Excursion of traditional Indian villages, towns, temples, market and spice plantations garden
Live show of Indie's most beautiful dance kathakali (traditional form of Indian classical dance)
Beautiful beaches and natural places
Traditional Indian market famous for spices, silk, herbs etc