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Ayurveda Retreat

“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”

Embark and adopt the transformational Natural way of Life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mindset even after the completion of the program.

Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.

Consider this retreat, a transformational experience of self-discovery and personal growth in one of the most beautiful place in all of India.

This retreat allows you to surrender into the realm of innate natural beauty and serenity of divine bliss. Learning yoga outdoor close to nature helps us to establish a connection with the creation and the supreme creator.

Retreat Highlights

  • 7 Days accommodation

  • One bedroom Private accommodation in a luxury villa

  • Two organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)

  • Access to full retreat amenities

  • Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations

  • Comprehensive pre-arrival health and lifestyle questionnaire

  • Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes

  • Departure consultations, tailored take home advice and supplement set

  • Daily yoga asanas/meditation & pranayama sessions

  • Free time to explore, shop, or do arts and crafts

  • Excursion to spice farm, Beaches and Hindu temple

  • Daily gourmet and sumptuous meals


Benefits of This Retreat 

  • Be more relaxed and refreshed than you’ve ever been

  • Get a rare opportunity to really unplug

  • Drop out of “normal life” for a period

  • Have a wonderful time learning a different practice than your own

  • The most amazing part of your experience just might be the people you'll meet

  • Peace and quiet for the mind, refreshing energy for the body

  • A chance to get away and step aside from all the hustle and bustle of city life

  • The ideal place to unplug, slowdown that fast pace, and get back in touch with nature

  • Feel calmness, openness, and increased relaxation

  • Reduce stress and enjoy a better sleep




Yoga Asana 

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. During this retreat we will practice  asana everyday to know the benefits of each asana.


Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”


Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what the benefits of pranayama are.

Ayurveda and Panchkarma Treatment


Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x  Trekking
Daily  Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily  Dosha blend diet or customized diet plan
As Prescribed  Infusions to enhance the vitality
2 x Wellness Cooking Session

Spiritual Wellbeing
As prescribed  Yogasana or Yoga Nidra or Pranayama or Meditation
Daily  Mouna - Harnessing the power of Silence

Personalised Wellness Rituals
3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
3 x Lepana


During this retreat we are going to explore beautiful beaches, temples, natural farms, and traditional Indian market and many more

Aadhya Yogshala

What's Include

  • 7 Days Retreat

  • Body Composition Analysis

  • Consultation with Ayurveda Doctor

  • Take Home advise consultation & Recommendation

  • Nutrition Expert consultation

  • Diffrent kind of Ayurveda and Panchkarma Treatment

  • Complimentary Ayurvedic Cooking Classes

  • WiFi 

  • Stay in Our Beautiful Villa in Beautiful Nature 

  • 2 Ayurvedic Meals Everyday 

  • Filter Water

  • Local Excursion

  • Yoga, Meditation, Pranayama, Mantra  Session Every Day 

What's Not Include

  • Flight Tickets

  • Airport Transfer 

  • Entry Tickets 

  • Medical Insurance 

Aadhya Yogshala

Daily Agenda

  • 07.00 am – 07.30 am – Morning Tea Or Coffee

  • 07.30 am – 09.30 am – Pranayama , Asana

  • 10.00 am – 11.00 am – Brunch 

  • 11.00 am – 13.00 pm – History Behind Ayurveda

  • 13.00 pm -  17.00 pm -  Ayurveda and Panchmarka Treatment

  • 17.00 pm -  19.00 pm -  Free Time 

  • 19.30 pm –  20.30 pm – Dinner 

  • 21.00 pm -  22.00 pm - Meditation & Tantra Sadhna 

Book Your Seat Now


14 to 20 August 2023 


1200 Euro


950 Euro


19 to 25 November 2023 

1200 Euro

950 Euro

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