Ayurveda Detox and Cleansing Retreat

VARKALA KERALA

“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”

Embark and adopt the transformational natural way of life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mind-set even after the completion of the program. Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.

We are incredibly excited to bring you on this unforgettable retreat program filled with cultural & Ayurveda detoxification treatments! We have planned this 10-Day’s intensive yoga and ayurveda retreat. In this retreat we will explore India’s 3 beautiful cities Varkala, Kochi and Alleppey. In this retreat we are going to detox our body with the help of ancient art of healing Ayurveda. Every day traditional yoga sessions will help you to improves strength, balance and flexibility.

Retreat Highlights

10 days yoga and ayurveda retreat
Accommodation in 3-star hotels and resorts
Pick up and drop from airport / wi-fi
Explore 3 beautiful cities Varkala, Kochi and Alleppey
Excursion to traditional market and villages, palaces, Hindu Temple and Spice Plantation Garden
1 full day and night stay in houseboat
Daily ayurvedic and nutrition food (according to doctor consultation) during the ayurvedic retreat part (last 7 days)
Filter drinking water
Access to full retreat amenities
Comprehensive medical assessment to include ayurveda or naturopathy and nutritional consultations
Comprehensive pre-arrival health and lifestyle questionnaire
Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
Departure consultations, tailored take home advice and supplement set
Daily yoga asanas/meditation & pranayama sessions
Free time to explore, shop, or do arts and crafts

Why To Choose This Retreat

Opportunity to explore one of the oldest culture and tradition in the world
Get a rare opportunity to really unplug
Have a wonderful time learning a different practice than your own
The most amazing part of your experience just might be the people you'll meet
Peace and quiet for the mind, refreshing energy for the body
The ideal place to unplug, slowdown that fast pace, and get back in touch with nature
Feel calmness, openness, and increased relaxation
Reduce stress and enjoy a better sleep
Boost energy, endurance, and strength
Promote healthy digestion and metabolism
Improve blood circulation and the functioning of the cardiovascular and reproductive systems
Reduction in inflammation and improve immune system functioning

Daily Sample Itinerary

Day – 1, Pick up and rest in hotel Kochi

Day – 2, Sightseeing Kochi (Kochi Fort, Kerala Kathakali centre and Local Market)

Day – 3, Drive to Alleppey and stay a day and night in Kerala's Traditional Houseboat

Day – 4, Drive to Varkala and check in our Ayurveda Village Near Beautiful Lake

Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time

Preventative Medicine / Nutrition & Dietetics

1 x Ayurveda or Yoga kriya Consultation

1 x Nutrition Expert consultation
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)

1 x Abhyangam (Full Body Massage)

Day – 5, Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time

Preventative Medicine / Nutrition & Dietetics
1 x Ayurveda or Yoga kriya Consultation

1 x Nutrition Expert consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation

Day – 6, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

1 Full Day Sightseeing Varkala (Varkala Cliff, Saint Sebastian's Pilgrim Church, Varkala Beach)

Ayurveda Detoxification Treatment Followed by Doctor Consultation

Day – 7, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation

Day – 8, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time

Day – 9, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation

1 x Nutrition Expert Consultation

Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time

Free Time

Day – 10, Check Out Day

Daily Sample Itinerary

07.00 am – 08.30 am – Pranayama & Asana Daily
08.30 am – 09.30 am – Breakfast (Vegetarian Ayurvedic Food)
10.00 am – 12.00 pm – Panchakarma Session # 1
12.00 pm – 18.30 pm – Free Time / Rest / Reading
18.30 pm – 20.00 pm – Ayurveda Talk / Meditation
20.00 pm – 21.30 pm – Dinner (Vegetarian Ayurvedic Food)
21.30 pm – Sleep / Lights off

** Subject to Change**

What's Included

10 days ayurveda detoxification and cultural retreat
Excursion of 3 beautiful cities Kochi, Varkala and Alleppey
Ayurveda panchakarma detoxification treatments
Yoga, meditation & pranayama session every day
Airport pick up and drop off
Stay in 3- or 4-star hotels and resorts
2 meals every day (breakfast & dinner)
Packed filter drinking water
Therapy, medicines used for therapy, physician reviews
Free Wi-Fi

What's Not Included

Flight Tickets
Lunch
Insurance
Diagnostic Test if Needed
Entry Tickets

Main Attraction Going To Explore

Opportunity to experience Kerala's best ayurveda treatments
Traditional ayurveda and panchakarma therapies
1 full day in Kerala's beautiful houseboat
Sightseeing of 3 beautiful cities Kochi, Alleppey and Varkala
Excursion of traditional Indian villages and towns
Live show of Indie's most beautiful dance kathakali (traditional form of Indian classical dance)
Excursion of Hindu Temples, market and spices plantation garden
Beautiful beaches and natural places
Traditional Indian market