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200 Hour Kundalini Yoga Teacher Training Course with A Cultural Tour

Why Training In India


Yoga and India are almost synonymous with each other. Every year, millions of tourists and travelers looking for some peace and tranquility come down to not only learn Yoga but also to explore the beautiful country full of different traditions and religions.

India is the birthplace of Yoga. This word Yoga has been derived from a Sanskrit word “Yuj” that means bind, join or to unite. Yoga is the union of our individual soul that is known as Jivatma and Supreme universal spirit that is known as Paramatma. Yoga Sanskrit Meaning Yog is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of “uniting” the human spirit with the Divine.

Yoga Training & Cultural Tour

Aadhya Yogshala offers the opportunity to explore, live, learn and share as part of their creative learning community. Aadhya Yogshala is the ideal place for self-discovery, personal transformation, reconnecting with nature, and opening your heart to the beauty of the present moment. We are extremely happy to invite you to be a part of this beautifully design program where you will not only explore few beautiful cities and many historical places but also learn the depth of yoga with expert team of teachers.

Reconnect with yourself through  yoga and meditation supported by our experienced team of international teachers and healers. Discover the art of yoga and the science of meditation with a focus on holistic and experiential learning

Cultural Tour Retreat Overview

We are incredibly excited to bring you on this unforgettable retreat program filled with cultural & spiritual knowledge of India’s ancient traditions! We have planned this 5-Day’s intensive yoga and cultural experience. In this retreat we will not only practice yoga asanas  and Meditation but also explore this beautiful country full of different tradition and religions. During this retreat we are going to explore the 4 most beautiful cities of India, The capital of India Delhi, City where Lord Krishna born Mathura,  City of world wonders Taj Mahal, and the land of beautiful beaches and spices Goa.

We would love to welcome You on this Beautiful journey where you will have the chance to nourish your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India. It will be a magical experience!


Retreat Highlights

  • 5 Days Retreat

  • Visit of 4 Famous cities Delhi, Mathura, Agra  Goa

  • Stay in 3, 4 star resort & hotels   

  • Daily Yoga/Meditation & Pranayama Sessions (Optional)

  • Excursion of Historical Places, Hindu Temples, One of the Biggest Temple of India Swami Narayana Akshrdham Temple, World Wonder Taj Mahal, Longest Tower Made By Bricks Qutub Minar etc

  • Beautiful Beaches, Spices Plantation Garden and other Beautiful Places

  • Free time to Explore, Shop, or Do Arts and Crafts

  • Taste the Variety of Indian Food (Vegetarian & Non Vegetarian)

  • Evening Activities (Meditation, Mantra, Excursion local Area)


What Will We Do During This Retreat


Asana  is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.


Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”


Pranayama  is comprised of two words Prana and Ayama.Prana word means vital energy.Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.


Sightseeing During the day we will go to the sightseeing we including many beautiful places to explore in this retreat .Here are few famous places we are going to explore Krishana’s Birth Place, Visit of World Wonder The Taj Mahal, Visit one of Biggest Temple of India Swami Narayan Akshrdhaam Temple, Last Few Days Stay in Yoga City Rishikesh, Stay in Nice Hotels or Resorts,Taste Variety of  Delicious Indian Food

Places We Are Going To Explore

200 Hour Kundalini Teacher Training Course Overview

Aadhya Yogshala 200 Hours Yoga Teacher Training is the gold standard of Yoga Teacher Training and will mark the beginning of your radical transformation and a successful career as a global yoga expert. This 200 Hours YTT course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find a unique Yogic self-expression.

Our 200 Hour Kundalini  Yoga Teacher Training course arms you with a golden key to unlock this mysterious inner divinity! Awakened Kundalini is enriched with the highest potential to release unimaginable energy, igniting all the seven chakras and the entire body with an unforeseen super-power. Kundalini awakening has been practiced by Yogis and sages since ancient age to connect with Supreme Consciousness through consistent sadhana.Now you can feel the magical bliss with our signature kundalini yoga online sessions wherein you can practice being at your place.

The Kundalini Yoga teacher training programs involve tests as well as exams to make sure all trainees are actually ready for teaching in a yoga class.  A 200-hour Online Kundalini YTT is highly popular among people looking for yoga teacher certifications in India.

This training is well suited for beginners and intermediate students. This training is designed for someone who wants to be a teacher and also for those who want to deepen their practice and understanding of yoga, or simply improve their quality of life. Yoga teachers as a secret society of warriors who is working for the wellness and happiness for the peoples. If you have thought about a yoga teacher training before, here are six reasons it’s time to take the leap.


  • Deepen your physical practice 

  • Learn world largest culture

  • Challenge yourself mentally & Physically

  • Explore your spirituality

  • Become a teacher

Highlights Of The Course 

  • You will learn traditional style of Asanas  with correct techniques.

  • Philosophy will increase your knowledge from where and how Yoga came in existence . You will learn what exactly Yoga is.

  • Yoga Anatomy will help you to understand the  basic structures of the body. It includes knowledge of the bones, muscles, joints, blood vessels, nerves and organs within the body.

  • Meditation and Pranayama will give you different experience of life how we can find ultimate  inner peace.

  • Ayurveda is a art to live our life with nature and within the nature. Our expert will teach you how you can make your life easy with Ayurveda.

  • Teaching Methodology will help you grow as a teacher or school so that you can start your own yoga school.

We divided this Teacher Training course in 3 weeks in each and every week you will learn something different. To make course effective we divided the whole syllabus in to small small portion so that it will be easy for you.

  • Week First – Cleansing, Pranayama, Meditation Introduction of  Kundalini Yoga and Asanas. 

  • Week Second – Deepen your practice, Chakras,  Anatomy and Kriyas

  • Week Third – Deepen your practice, Chakras Meditation and Teaching Methodology


Course Curriculum 

Kundalini Yoga Teacher Training


Chakra or Kundalini is considered as the hidden power house of a human body which can radiate unimaginable energy once awakened. Since years, Yogis and Sadhus practice for Kundalini Awakening to connect with the Supreme with consistent sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the supreme form of Yoga Sadhana, which is attained after gradual mastering of previous seven layers of Yoga Sadhana. Kundalini or Chakra as known as the energy centers, which can generate tremendous amount of energy and can take a human to a state of complete trance or super-human. Ancient Yogis and Tapaswis practice Kundalini Awakening as and are known to do miracles with this energy. For a determined and dedicated individual Kundalini Awakening can be a complete transformation of his inner soul in connection with spirituality and supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.

Kundalini Philosophy

  • Introduction to Kundalini Yoga

  • Definition of the Chakra

  • Understanding the Chakra

  • Mooladhara Chakra

  • Swadhisthan Chakra

  • Manipura Chakra

  • Anahata Chakra

  • Vishudhhi chakra

  • Yagya Chakra

  • Sahasrar chakra




Chakra (chakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Some say there are 114 different chakras, but there are seven main chakras that run along your spine. These are the chakras that most of us are referring to when we talk about them. Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.



Explore yoga poses (Asana) by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice. Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. Our Teacher will help you to aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.


Kundalini Anatomy

  • Nadis/Energy channel

  • Chakras

  • Panchakosha (5 sheaths)

  • Respiratory system

  • Nervous system

  • Tridosha

Kriya Yoga Practice for Kundalini Awakening

  • Rules and Preparation

  • Postures

  • Chakra Sadhana

  • Practices to awaken Ajna Chakra

  • Practices to awake Mooladhar Chakra

  • Practices to awake Swadhisthan Chakra

  • Practices to awake Manipura Chakra

  • Practices to awake Anahata Chakra

  • Practices to awake Vishuddhi Chakra

  • Practices to awake Bindu

  • Practices for Chakra Awareness

  • Moola Shakti Bandha (Root Energy Lock)

  • Uddiyana Shakti Bandha (Abdomen Energy Lock)

  • Jalandhar Shakti Bandha (Throat Energy Lock)

  • Maha Shakti Bandha (Great Energy Lock)

Yog Nidra

Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation.

We will practice:-

  1. Introduction

  2. Relaxation

  3. Awareness of Breath

  4. Sankalpa

  5. Rotation of Consciousness

  6. Inner Space Visualization

  7. Rapid Visualization



It is believed that mantras can penetrate the depths of the oblivious mind. A mantra is a revealed word, a divine sound that has been received or experienced by an adept in the state of deep samadhi (spiritual absorption). It is a condensed form of spiritual energy, the sound body of the Divine Being. It can also be thought of as a compact prayer. During this training you will feel the power of Mantra.



  • Correct Sitting

  • Correct breathing

  • Chakra Breathing Meditation

  • Mantra Meditation

Tantra Prana Kriya (Tantric Breathing Practice)


  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing

  • Bhastrika – For Awakening fire center and Emotional Stability

  • Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra

  • Nadi-shodhanam – For balancing both hemisphere and activate Sushumna

Kundalini Tantra Mudra

  • Hasta Mudra

  • Mana Mudra

  • Kaya Mudra

  • Adhara Mudra

Sat Kriya


Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:

o Neti
o Nauli
o Kapalbhati
o Trataka

Teaching Methodology

Beyond philosophy, meditation, asana, and Pranayama, there is still much more for an intern to learn about teaching Yoga. These subjects get some attention, during a 200-hour Yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.
Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.

Practising Yoga with Dress

What's Include

  • Pick & Drop 

  • 26 Days Teacher Training Course & Cultural Tour

  • Evening Tea

  • 2 Water bottles everyday 

  • Excursion of 4 most beautiful cities & around 15 beautiful places

  • Teacher training manual and all accessories like ( Yoga mat, bricks, note book, etc)

  • Yoga Alliance International Certification of completion. The certificate enables you to register with Yoga Alliance International as a 200 hours Yoga Teacher

  • Live Kirtan, Singing & Dancing

  • Full immersion into a unique yogic culture

  • Full guidance of senior experienced and dedicated faculty

What's Not Include

  • International Flights Tickets 

  • Entry Tickets 

  • Insurance 

  • Firs 6 Days Lunch 

Girl Doing Yoga on a Rooftop

Daily Schedule During Tour 

07:00 Am To 08:30 Am    Pranayama & Yoga Asana Practice 

08:30 Am To 10:30 Am    Breakfast Time

11:00 Am To 14:00 Pm     Sightseeing

14.00 Pm To 15:00  Pm     Lunch Break

15:00 Pm To 19:00 Pm      Sightseeing

19:00 Pm To 20:30 Pm      Dinner

21:00 Pm To 21:30 Pm     Silence / Mediation    

Daily Schedule During TTC 

06.30 Am to  09.00 Am  Mantra Chanting, Pranayama & Yoga Asana Practice

09:00 Am to 10:00 Am   Breakfast

10:00 Am To 11:00 Am   Karma Yoga (Seva) 

11:00 Am To 13:00 Am   Yoga Asana Practice / Art of Teaching

13:00 Pm To 14:00  Pm    Lunch

14:00 Pm To 15:30 Pm     Lecture Yoga Principles / Kundalini Yoga Philosophy 

15:30 Pm To 16:00 Pm    Tea Break with Snacks

16:00 Pm To 17:30 Pm    Anatomy & Physiology

17:30 Pm To 19:00 Pm    Self Study / Rest Time

19:00 Pm To 20:00 Pm    Dinner Time

20:00 Pm To 21:00 Pm    Silence / Mediation

21:30 Pm                       Lights Off

        ** Subject to Change**       

Beautiful Memories

Book Your Seat Now


02 to 27 November 2022 


3200 Euro


2000 Euro


18 February to 15 March 2023

3200 Euro

2000 Euro

03 to 29 April 2023

3200 Euro

2000 Euro

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