Aadhya Yogshala River Rafting

Retreat Overview

We are really exciting to deliver an unforgettable retreat program with cultural & spiritual knowledge of India’s tradition. We have planned this 10 days intensive yoga and cultural experience. We would love to welcome You in this Beautiful journey where you will nourish Your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India. It will be a magical experience.

Retreat Highlights

  • 9 nights accommodation

  • Stay at 3,4 star resort & hotels  

  • Free Pick & Drop, WiFi 

  • Yoga / Meditation / Paranayama / Sightseeing 

  • Daily Yoga/Meditation & Pranayama Sessions (Optional)

  • Excursion of Historical Places, Hindu Temples, One of the Biggest Temple of India Swami Narayana Akshrdham Temple, World Wonder Taj Mahal, Longest Tower Made By Bricks Qutub Minar etc

  • Free time to Explore, Shop, or Do Arts and Crafts

  • Daily Gourmet and Sumptuous Meals

  • Taste the Variety of Indian Food (Vegetarian & Non Vegetarian)

  • Chakra Balancing,  

  • Evening Activities (Meditation, Mantra, Excursion local Area)

  • Live Kirtan Twice During The Retreat 

Why To Choose This Retreat

  • Yoga, meditation & pranayama with a cultural tour

  • Explore 4 famous cities & more than 20 historical places 

  • Be more relaxed and refreshed than you’ve ever been

  • Get a rare opportunity to really unplug

  • Have a wonderful time during the retreat

  • Drop out of “normal life” for a period

  • Have a wonderful time learning a different practice than your own

  • The most amazing part of your experience just might be the people you'll meet

  • Peace and quiet for the mind, refreshing energy for the body

  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature

  • Feel calmness, openness, and increased relaxation

  • Reduce stress and enjoy a better sleep

What Will We Do During This Retreat

 

Asana  is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.

 

Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”

 

Pranayama  is comprised of two words Prana and Ayama.Prana word means vital energy.Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.

 

Sightseeing During the day we will go to the sightseeing we including many beautiful places to explore in this retreat .Here are few famous places we are going to explore Krishana’s Birth Place, Visit of World Wonder The Taj Mahal, Visit one of Biggest Temple of India Swami Narayan Akshrdhaam Temple, Last Few Days Stay in Yoga City Rishikesh, Stay in Nice Hotels or Resorts,Taste Variety of  Delicious Indian Food

Practising Yoga with Dress

What's Include

  • 9 Days Retreat

  • Yoga, Meditation & Pranayama Every Day

  • Pic & Drop from the Delhi Airport 

  • Stay in 3 Star Hotel or Resorts (Double Sharing)

  • 2 Meals Every Day, Breakfast & Lunch

  • 4 Packed Water Bottle Everyday

  • 4 Famous Cities Visit – Delhi, Mathura, Agra, & Rishikesh

  • More than 20 Historical Places Visit 

  • Sightseeing by AC Bus 

  • Free WiFi 

  • 1 Day Hiking on the Himalayan

Yoga Studio

What's Not Includes

  • Flight Tickets 

  • Insurance 

  • Lunch 

  • Entry Tickets to Sightseeing  

Girl Doing Yoga on a Rooftop

Daily Schedule

  • 07.00 am – 08.30 am – Pranayama & Asana

  • 08.30 am – 09.30 am – Breakfast

  • 10.00 am – 13.00 pm – Sightseeing 

  • 13.00 pm – 14.00 pm – Lunch

  • 14.00 pm – 18.00 pm – Sightseeing 

  • 19.00 pm – 20.30 pm – Mantra & Meditation  

  • 20.30 pm – 21.30 pm – Dinner

        ** Subject to Change**       

Places We Are Going To Explore

Iskcon Temple Mathura
Vashistha Cave Rishikesh
Beatles Ashram Rishikesh
Beatles Ashram Rishikesh
Lord Krishna Birth Place
Love Temple Mathura
Trivani Ghaat Rishikesh
River Rafting Rishikesh
Show More

Come and Join This Beautiful Yoga

& Cultural Tour

Fees -  1300 Euro Private Room 

1000 Euro Private Room 

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Aadhya Yogshala Rishikesh

Aadhya Yogshala is a registerd RYS school with Yoga Alliance International India. We are offering 100, 200, 300 and 500 Hours Teacher Training Courses with our specially design retreats.

Address :- Aadhya Yogshala School near balaknath temple, Tapovan, Rishikesh India

Email. adhyayoga2020@gmail.com

Phone. +9108439985995

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Trivani Ghaat Rishikesh