Meditation and Rejuvenate Retreat
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”- Buddha
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. It dates back to thousands of years, but its origins remain unknown. Meditation enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering. Meditation practitioners will tell you all about its how it can help reduce stress and improve overall mental and physical wellbeing. Researchers agree. Meditation triggers the body’s relaxation response.
It can calm your mind and body by quieting the stress-induced thoughts that can cause a state of agitation. You are no doubt a person who already knows about the benefits of meditation practice. Sounds like a wonderful yoga meditation retreat in India, doesn’t it.
Consider this retreat, a transformational experience of self-discovery and personal growth in one of the most beautiful place in all of India.
This retreat allows you to surrender into the realm of innate natural beauty and serenity of divine bliss. Learning yoga outdoor close to nature helps us to establish a connection with the creation and the supreme creator.
Retreat Highlights
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7 Days accommodation
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Daily yoga asanas/meditation & pranayama sessions
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Free time to explore, shop, or do arts and crafts
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Excursion to spice farm, Beaches and Hindu temple
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Daily gourmet and sumptuous meals
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Chakra Balancing and Kundalini awakening Meditation
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Evening activities (Mantra, Meditation, Kirtan,)
Benefits of This Retreat
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Be more relaxed and refreshed than you’ve ever been
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Get a rare opportunity to really unplug
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Drop out of “normal life” for a period
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Have a wonderful time learning a different practice than your own
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The most amazing part of your experience just might be the people you'll meet
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Peace and quiet for the mind, refreshing energy for the body
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A chance to get away and step aside from all the hustle and bustle of city life
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The ideal place to unplug, slowdown that fast pace, and get back in touch with nature
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Feel calmness, openness, and increased relaxation
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Reduce stress and enjoy a better sleep
Overview
Yoga Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. During this retreat we will practice asana everyday to know the benefits of each asana.
Meditation
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama
Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what the benefits of pranayama are.
Power of Spiritual Mantras
During this retreat we will understand the power of spiritual mantra. We will learn mantra which is good for our daily life to find the balance in our life.
Sightseeing
During this retreat we are going to explore beautiful beaches, temples, natural farms, and traditional Indian market and many more
What's Include
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7 Days Stay
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WiFi
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Stay in Our Beautiful School
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2 Meals Everyday (Brunch and Dinner)
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Filter Water
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Local Excursion
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Yoga, Meditation, Pranayama, Mantra Session Every Day
What's Not Include
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Flight Tickets
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Airport Transfer
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Entry Tickets
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Medical Insurance
Main Attraction Going To Explore
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Beautiful and world famous beaches
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Fort Aguada & Tito's Street
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Shree Shantadurga Temple & Mangesh Temple
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River Cruise
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Tropical Spice Plantation
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Bom Jesus Basilica
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Palolem Beach
Daily Agenda
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07.00 am – 07.30 am – Morning Tea Or Coffee
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07.30 am – 09.30 am – Pranayama , Asana
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10.00 am – 11.00 am – Brunch
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11.00 am – 19.30 am – Sightseeing / Free Time
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19.30 pm – 20.30 pm – Dinner
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21.00 pm - 22.00 pm - Meditation & Tantra Sadhna