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Retreat Overview

Meditation retreats are becoming more popular as our world becomes hectic and more tense. These days many peoples are looking to find balance in between mind, body and soul in their life to maintain optimal health and emotional well-being. This retreat can offer you the guidance and inspiration you may be looking for in order to unplug, decompress, and find peace and harmony. Technique to meditate in a traditional Indian style will defiantly helps you to achieve a state of AUM.

This is a specially designed online meditation program for all those people who are spiritually inclined, seeking a happy, peaceful, and blissful life. Our meditation techniques are ancient and authentic to help you get into deep meditative states and will create a strong foundation for further spiritual growth. Our meditations and different breathing techniques along with other activities will help you overcome stress and anxiety so that you can lead a happy, joyful life.

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Retreat Highlights

  • 10 Days online retreat 

  • 90 Mintues live class every day on zoom

  • Escape the high-stress, fast-paced hustle and bustle of todays life

  • Peace and quiet for the mind, refreshing energy for the body

  • Traditional and anicent style of Meditation practice

  • Daily pranayama and breath awareness practices

Why You Should Join This Retreat

  • Meditation can refine the mind, clear negative emotions, create positive habits and behaviors, improve our relationships and potentially bring forth profound spiritual experiences

  • This retreat is the ideal to nourish Your body, mind, and soul 

  • Rediscover yourself after too long of feeling disconnected

  • You will also experience rejuvenating moments with daily meditation and pranayama classes

  • To become stronger mentally and find inner peace

  • Cure Headaches and Migraines

  • Brings Spirit, Mind, and Body in Harmony

Aadhya Yogshala Studio

Full Discriptopn 

Nowadays, people have lost their connection with themselves and their natural state of being due to their busy working life. Peacefulness and joyfulness are our real state of being. Those happen naturally when we remove what is cluttering the mind, and when we allow ourselves to dive deep within. This program will help you to rejuvenate and empower yourself. Regular practice of the meditation techniques that will be taught will transform your life. The mighty Himalayas are known as the home of ancient spiritual masters and there can’t be a better place to meditate than the Himalayas. This region is blessed by thousands of realized beings, which are still present both in physical and energy forms. We are bringing Master from Himalayas to share his traditional style with you.

We would like to mention that this is not a regular yoga program wherein certain exercises are taught in the form of yoga asanas. Our prime focus is on meditation and pranayama (breathing techniques) to improve your life experience.Our focus is truly placed on the connection between the body, mind, and souls along with the authentic wisdom of yoga.

Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept.”

 

Pranayama  is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha. Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.

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Join us to experience the power of Yoga 

Fees - 100 Euro Per Person

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