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India and Nepal Retreat

Aadhya Yogshala and Pet Elemenata Aadhya Studio are very exiting to lunch this unforgettable experience where we are going to explore two beautiful and culturally rich countries India and Nepal. We are organizing this retreat on the occasion of India's biggest festival "HOLI". The festival of colors and sweets. Holi is one of the main festival of Hindus. It is celebrated in South Asian countries, especially in India and Nepal. The festival is celebrated for one to two days. People pour colored water on each other and cook many types of sweets and other food at their home. Holi is celebrated in the spring season because it is welcoming spring. Hindus believe that spring is full of colors so they throw colored water on each other. Through this ancient spiritual story, the message goes to the whole world that according to the “COSMIC LAW” - Victory of good over evil.


In the memory of that day, huge bonfires are lit on the night of HOLI by singing, dancing and splashing clouds of colored powder at each other. The merrymaking of the people gave the festival its flavor. ​

We have planned this 10-Day’s intensive yoga and cultural experience. During this retreat we are going to explore two beautiful countries INDIA and NEPAL. 

India is a country where people respect elders. People of India live in peace and harmony. India is the only country where there are people of different languages, religions and race, but all of them live together in harmony. India is one of the oldest civilizations in the world, spanning a period of more than 4000 years, and witnessing the fusion of several customs and traditions, which are reflective of the rich culture and heritage of the Country. During this retreat we are going to explore 3 most beautiful cities of India, The capital of India Delhi,  City of world wonders Taj Mahal Agra, and Land of Kings Jaipur.

Nepal lies between China and India in South Asia. The country is slightly larger than the state of Arkansas. Nepal has the greatest altitude change of any location on Earth. The lowlands are at sea level and the mountains of the Himalaya are the tallest in the world. Mount Everest rises to 29,035 feet (8,850 meters) and is the world’s highest peak. The Himalaya formed 10–15 million years ago when India collided with the continent of Asia and pushed the land into high mountains. Eight of the world’s ten highest mountain peaks are in Nepal. We are going to beautiful cities in Nepal Kathmandu,Kathmandu is particularly famous for its religious monuments and Pokhra, Pokhara is also famous for boating, trekking, rafting, paragliding, zipline and extreme sports like rafting, canoeing and bungee jumping.

If you have a love for adventure and deep respect for life and nature combined with an uncompromising sense of integrity for your personal evolution, this retreat is for you.

Retreat Highlights

  • 10 Days Retreat 

  • 5 Days India and 5 Days Nepal Tour

  • Techniques of Pratyahaar (withdrawal of senses)

  • Excursion of 3 Cities of India Delhi, Agra and Jaipur

  • Excursion of 2 Beautiful Cities in Nepal Kathmandu and Pokhra

  • Excursion  More than 15 Historical Places 

  • Visit of Worl's Wonder The Taj Mahal and One of The Biggest Temple of India Swami Narayana Akshardham Temple.

  • Visit one of the Biggest Temple of Lord's Shiva in Ktahmandu and Phewa Lake Pokhra. 

  • Daily Yoga/Meditation & Pranayama sessions (Optional)

  • Excursion to spice farm, Fort, Hindu temple & other beautiful places too

  • Free time to explore, shop, or do arts and crafts

  • Daily gourmet and sumptuous meals

  • Evening activities (Meditation, Excursion local Area)

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Benefits of This Retreat 

  • Be more relaxed and refreshed than you’ve ever been

  • Get a rare opportunity to really unplug

  • Have a wonderful time during the festive season 

  • Drop out of “normal life” for a period

  • Have a wonderful time learning a different practice than your own

  • The most amazing part of your experience just might be the people you'll meet

  • Peace and quiet for the mind, refreshing energy for the body

  • A chance to get away and step aside from all the hustle and bustle of city life

  • The ideal place to unplug, slowdown that fast pace, and get back in touch with nature

  • Feel calmness, openness, and increased relaxation

  • Reduce stress and enjoy a better sleep

Overview

 

 

Yoga Asana

 

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. During this retreat we will practice  asana everyday to know the benefits of each asana.

Meditation

 

Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”

Pranayama

 

Pranayama is comprised of two words Prana and Ayama.Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what the benefits of pranayama are. 

Namaste
Reverse Prayer Pose

What's Include

  • 10 Days Retreat 

  • Pick From IGI Airport Delhi

  • Drop at  Tribhuvan International Airport Kathmandu Nepal 

  • Excursion of India and Nepal  

  • Stay in 3 or 4 Star Hotel and Resorts  

  • Yoga, Meditation, Pranayama, Mantra Classes (Optional)

  • Lots of Free Time To Explore Local Beauty & Nature

  • 2 Meals Everyday

  • 2 Water Bottle Everyday

  • Sightseeing 

What's Not Include

  • Flight Tickets  

  • Entry Tickets 

  • Medical Insurance 

Yoga Posture

Main Attraction Going To Explore

  • Lotus  Temple Delhi India

  • Qutub Minar Delhi India

  • Swami Naranyana Akshrdham Temple Delhi India

  • World Wonder Taj Mahal Agra India

  • Red Fort Agra India

  • Amber Fort Jaipur India

  • Water Mahal Jaipur India

  • Boudhanath Stupa Kathmandu Nepal

  • Pashupatinath Temple Kathmandu Nepal

  • Durbar Square Kathmandu Nepal

  • Phewa Lake Pokhra Nepal

  • Davis fall Pokhra 

  • And More Local Market etc 

Book Your Seat Now

DATES

06 to 15 March 2023 

PRIVATE ROOM

1600 Euro

TWIN SHARING 

1300 Euro

APPLY NOW