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Mantra Chanting Aadhya Yogshala

200 Hour Kundalini Yoga Teacher Training Rishikesh

Why Training In India


India is the birthplace of Yoga. This word Yoga has been derived from a Sanskrit word “Yuj” that means bind, join or to unite. Yoga is the union of our individual soul that is known as Jivatma and Supreme universal spirit that is known as Paramatma. Yoga Sanskrit Meaning Yog is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of “uniting” the human spirit with the Divine.

The history of Yoga in India is very long. Its existence has been noted in oldest form of literatures like the Vedas, Upanishads, Panin, Buddhist Literature, Puranas etc. In our Indian yogic culture, the first guru or rather the ‘Adi Guru’ is considered to be Lord Shiva. Lord Shiva in yogic practice is known as the relentless meditation expert. After the end of Vedic era, Yoga was also known as “Satapath”. . According to the Yogis, Yoga was believed to be a very mystically capacity of the body and mind that improved their health and mind beyond natural capacity.

Training with Aadhya Yogshala

Aadhya Yogshala 200 Hours Yoga Teacher Training is the gold standard of Yoga Teacher Training and will mark the beginning of your radical transformation and a successful career as a global yoga expert. This 200 Hours YTT course has all the tools for aspiring Yoga Teachers to develop a solid foundation to be able to find a unique Yogic self-expression.

Our 200 Hour Kundalini  Yoga Teacher Training course arms you with a golden key to unlock this mysterious inner divinity – from the comfort of your home! Awakened Kundalini is enriched with the highest potential to release unimaginable energy, igniting all the seven chakras and the entire body with an unforeseen super-power. Kundalini awakening has been practiced by Yogis and sages since ancient age to connect with Supreme Consciousness through consistent sadhana.Now you can feel the magical bliss with our signature kundalini yoga online sessions wherein you can practice being at your place.

The Kundalini Yoga teacher training programs involve tests as well as exams to make sure all trainees are actually ready for teaching in a yoga class. To be honest, earning a Yoga Alliance International certification was never as easy as now it is with online training. A 200-hour Online Kundalini YTT is highly popular among people looking for yoga teacher certifications in Rishikesh, India.

This training is well suited for beginners and intermediate students. This training is designed for someone who wants to be a teacher and also for those who want to deepen their practice and understanding of yoga, or simply improve their quality of life. Yoga teachers as a secret society of warriors who is working for the wellness and happiness for the peoples. If you have thought about a yoga teacher training before, here are six reasons it’s time to take the leap.


  • Deepen your physical practice 

  • Learn world largest culture

  • Challenge yourself mentally & Physically

  • Explore your spirituality

  • Become a teacher

Highlights Of The Course 

  • You will learn traditional style of Asanas  with correct techniques.

  • Philosophy will increase your knowledge from where and how Yoga came in existence . You will learn what exactly Yoga is.

  • Yoga Anatomy will help you to understand the  basic structures of the body. It includes knowledge of the bones, muscles, joints, blood vessels, nerves and organs within the body.

  • Meditation and Pranayama will give you different experience of life how we can find ultimate  inner peace.

  • Ayurveda is a art to live our life with nature and within the nature. Our expert will teach you how you can make your life easy with Ayurveda.

  • Teaching Methodology will help you grow as a teacher or school so that you can start your own yoga school.

 Duration - 22 Days 

We divided this Teacher Training course in 3 weeks in each and every week you will learn something different. To make course effective we divided the whole syllabus in to small small portion so that it will be easy for you.

  • Week First – Cleansing, Pranayama, Meditation Introduction of  Kundalini Yoga and Asanas. 

  • Week Second – Deepen your practice, Chakras,  Anatomy and Kriyas

  • Week Third – Deepen your practice, Chakras Meditation and Teaching Methodology

Sound Meditation Session Aadhya Yogshala

Course Curriculum 

Kundalini Yoga Teacher Training


Chakra or Kundalini is considered as the hidden power house of a human body which can radiate unimaginable energy once awakened. Since years, Yogis and Sadhus practice for Kundalini Awakening to connect with the Supreme with consistent sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the supreme form of Yoga Sadhana, which is attained after gradual mastering of previous seven layers of Yoga Sadhana. Kundalini or Chakra as known as the energy centers, which can generate tremendous amount of energy and can take a human to a state of complete trance or super-human. Ancient Yogis and Tapaswis practice Kundalini Awakening as and are known to do miracles with this energy. For a determined and dedicated individual Kundalini Awakening can be a complete transformation of his inner soul in connection with spirituality and supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.

Kundalini Philosophy

  • Introduction to Kundalini Yoga

  • Definition of the Chakra

  • Mooladhara Chakra

  • Swadhisthan Chakra

  • Manipura Chakra

  • Anahata Chakra

  • Vishudhhi chakra

  • Yagya Chakra

  • Sahasrar chakra




Chakra (chakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Some say there are 114 different chakras, but there are seven main chakras that run along your spine. These are the chakras that most of us are referring to when we talk about them. Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.



Explore yoga poses (Asana) by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice. Asanas are one of the most important facets of Yoga. Each asana is performed for a particular beneficial reason. Our Teacher will help you to aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.


Kundalini Anatomy

  • Nadis/Energy channel

  • Chakras

  • Panchakosha (5 sheaths)

  • Respiratory system

  • Nervous system

  • Tridosha

Kriya Yoga Practice for Kundalini Awakening

  • Rules and Preparation

  • Postures

  • Chakra Sadhana

  • Practices to awaken Ajna Chakra

  • Practices to awake Mooladhar Chakra

  • Practices to awake Swadhisthan Chakra

  • Practices to awake Manipura Chakra

  • Practices to awake Anahata Chakra

  • Practices to awake Vishuddhi Chakra

  • Practices to awake Bindu

  • Practices for Chakra Awareness

  • Moola Shakti Bandha (Root Energy Lock)

  • Uddiyana Shakti Bandha (Abdomen Energy Lock)

  • Jalandhar Shakti Bandha (Throat Energy Lock)

  • Maha Shakti Bandha (Great Energy Lock)

Yog Nidra

Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation.

We will practice:-

  1. Introduction

  2. Relaxation

  3. Awareness of Breath

  4. Sankalpa

  5. Rotation of Consciousness

  6. Inner Space Visualization

  7. Rapid Visualization



It is believed that mantras can penetrate the depths of the oblivious mind. A mantra is a revealed word, a divine sound that has been received or experienced by an adept in the state of deep samadhi (spiritual absorption). It is a condensed form of spiritual energy, the sound body of the Divine Being. It can also be thought of as a compact prayer. During this training you will feel the power of Mantra.



  • Correct Sitting

  • Correct breathing

  • Chakra Breathing Meditation

  • Mantra Meditation

Tantra Prana Kriya (Tantric Breathing Practice)


  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing

  • Bhastrika – For Awakening fire center and Emotional Stability

  • Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra

  • Nadi-shodhanam – For balancing both hemisphere and activate Sushumna

Kundalini Tantra Mudra

  • Hasta Mudra

  • Mana Mudra

  • Kaya Mudra

  • Adhara Mudra

Sat Kriya


Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:

o Neti
o Nauli
o Kapalbhati
o Trataka

Teaching Methodology

Beyond philosophy, meditation, asana, and Pranayama, there is still much more for an intern to learn about teaching Yoga. These subjects get some attention, during a 200-hour Yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.
Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.

Aadhy Yogshala

What's Include

  • This training includes 22 days & night stay & all three meals (Vegetables) 

  • Morning & evening tea

  • Teacher training manual and all accessories like ( Yoga mat, bricks, note book, etc)

  • Yoga Alliance International Certification of completion. The certificate enables you to register with Yoga Alliance International as a 200 hours Yoga Teacher

  • One complimentary sightseeing of beautiful places

  • Full immersion into a unique yogic culture

  • Full guidance of senior experienced and dedicated faculty

What's Not Include

  • Flight Tickets

  • Insurance

  • Entry Tickets

Aadhy Yogshala

Daily Schedule

06.30 Am to  10.00 Am   Mantra Chanting, Pranayama & Yoga Asana Practice

10:30 Am to  11:30 Am   Brunch

11:30 Am To 12:30 Am    Anatomy & Physiology

12:00 Am To 12:30 Am    Rest & Study Time 

12:30 Pm To 14:00 Pm    Lecture Yoga Principles / Philosophy / Yoga Sutra

14:00 Pm To 15:00 Pm    Rest and Self Study

15:00 Pm To 17:00 Pm    Yoga Asana Practice & Art of Teaching

17:30 Pm To 19:00 Pm    Rest Time / Free Time

19:00 Pm To 20:00 Pm    Dinner Time

20:00 Pm To 21:00 Pm    Silence / Mediation

21:30 Pm                        Lights Off

        ** Subject to Change**       

Beautiful Memories

Book Your Seat Now





02 - 23 August 2023

1300 Euro

1000 Euro

02 - 23 October 2023

1300 Euro

1000 Euro

02 - 23 December 2023

1300 Euro

1000 Euro

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